The workouts are fun, fast paced, and intense! Everyone is positive and friendly, I’m loving F45 so far!
February 2024
Love love this place. Everyone is nice and the trainers are helpful. 45 minutes for a complete workout. No judgement. Everyone helps everyone!!!
January 2024
F45 @Williamsville is a fantastic workout! The instructors are friendly and make sure you are training safely. The workouts are always different and I feel stronger after each session!
F45 Training Williamsville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
