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July 2023 by Rory O'Donnell
You won’t be more prepared as an athletes anywhere else but here. It’s amazing. As a collegiate athlete, there is no better way to prepare for your preseason than with Kings of Fitness. I saw a tremendous improvement in my speed, especially when compared to those who are not on the training regime KOF gives you, all in all, a great program and an even better atmosphere.
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June 2023 by David Dix
My wife and I have been attending Kings of Fitness for about six months now. From the second we walked through the doors Kiel and Lauren have made us feel welcomed. Physically I wasn’t in a great place when we started. I had accumulated several injuries playing sports up to the collegiate level. I was out of shape and overall very discouraged. After our first workout I knew this place was special and different. Their cumulative expertise on sports science and nutrition have unlocked doors my wife and I didn’t think could exist anymore. After a few months all my aches and pains have been remedied and I’m working out harder than I have since college. The time and attention you receive from Kings of Fitness staff is truly best in class. I would encourage anyone, regardless of age, fitness level, or physical status to give them a chance. They will have a custom workout program designed to meet you where you’re at and an opportunity to track performance progress each month. Kings of Fitness is truly a one of a kind facility.
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February 2023 by Logan Pulitano
I love this place!!! I started working with Kiel and Lauren just about a month ago and I’m already seeing a huge improvement in myself. My arm strength has improved dramatically already. I started my pitching program about the same time I started going here and my pull-down velo was 80 mph. Now 1 month into working with Kiel and Lauren and my pull down is already at 87 mph. Nothing but great things about this place. Very excited to keep working hard to achieve my goal. Thank you Kiel and Lauren for helping me along the way so far.!!!
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February 2023 by Peter Stefonowich
Best of the best. Kiel noticed a limp in my son walking in. He examined him and advised we get checked by a Dr., turned out he had a meniscus injury and has been out for four months. Working with Kiel has kept him confident and strong. The data Kiel had collected on him pre and post injury got him cleared weeks earlier than expected. On top of all that he was cleared less than a week ago and he is jumping higher than pre-injury. Thanks for that amazing facility that fills a need in this area like no other gym comes close to. Your not serious about your athlete if you don’t bring them to Kings of Fitness!
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February 2023 by Aileen Keevins
I started Kings of Fitness over the summer and I already feel so much improvement. I look forward to my sessions and love the environment that the gym has. I am so much more confident on the field now, and am looking forward to growing even more.
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February 2023 by Jessica P
If you have an athlete, this is the place they need to be!My daughter is 9 & a multi sport athlete. She plays hard year round in softball, soccer, basketball & pitching. My main concern was injury prevention & overall training for her in all sports!From the moment we met with lauren, we got in the car and she asked when she started! She loves the environment, the workouts & the way kiel, lauren & joe push her!She gets even more excited when she sees her progress on their amazing equipment!She’s been training 2x a week, but works at home throughout the week & the speed she has gained shows on the field & court. She’s picked up speed in her pitches and her overall strength is showing!She loves how they break down the Importance not only of the proper form in moves, but proper sleep, hydration & diet!My only regret is we didn’t start this sooner!
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February 2023 by Marcus Gonzalez
Signed my 12 almost 13 year old daughter up with Kings of Fitness almost two months ago to improve her speed and strength for her school and travel soccer. Kiel and Lauren were amazing signing her up. Made her feel comfortable and not intimidated at all. She comes home after every workout pumped up and talking about everything she has done. She had her first indoor soccer tournament this past weekend and I could definitely see the difference in her play and her attitude. She's faster, quicker and more confident than ever. Had 4 parents approach me and comment on her improved skills. Absolutely amazing job Kings of Fitness.
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December 2022 by Jennifer Eraca
Incredibly caring, supportive knowledgeable staff; positive, friendly environment; personalized attention; catered to your specific needs and goals.You’d be hard-pressed to find a better training facility. Kiel and Lauren are tops in their field and they go above and beyond to build and develop each individual athlete. They know you, your interests, and what motivates you. They provide clear, specific, measurable goals and develop a personalized plan for you to obtain desired results. They celebrate your athletic victories like they were their own.Whether you’re a student-athlete or adult looking to stay fit, THIS is the place to go!
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December 2022 by Christine
Kings of Fitness is a phenomenal performance enhancement training facility that offers an unparalleled fitness experience. The owners, Lauren and Kiel King, are knowledgeable, dedicated, caring professionals who work tremendously hard to make this opportunity possible for all. They have expertise and commit to continuing education in the field in order to skillfully write the quality training programs and solid nutritional plans that meet the changing needs of each athlete. Set up with an individualized science-supported program incorporating top-notch equipment and technology to track data and prevent injury, athletes of any age and level are empowered and encouraged to reach their goals. Kings of Fitness maintains a clean, safe space and provides a motivating environment in which everyone can complete workouts and learn from meaningful coaching feedback. Kings of Fitness is an incredible place that inspires and challenges people to perform better physically, mentally, and socially. I highly recommend Kings of Fitness!
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December 2022 by Jake Manco
I love it here! The environment and atmosphere is great and everyone comes here wanting and willing to work will Kiel and Lauren. I have become a better athlete here and more motivated. It is great place to work out at , getting stronger and stronger each time!
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November 2022 by Carrie Spiegel
The owners Kiel and Lauren King really care about their clients. The program they set up for you is catered to your needs. They welcome all ages and all abilities. They are warm and friendly creating a non-intimidating environment. They are also constantly educating themselves on the most up to date techniques and equipment. I love being a part of the Kings of Fitness family!
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November 2022 by Michael Schiavone
I have been working with Kiel and Lauren since the very beginning. Being the first athlete to walk through the doors, I have seen it all. The evolution of the training programs along with the new technology being brought in is incredible. Kiel and Lauren are so dedicated to assisting athletes achieve their goals, and they definitely have helped me reach mine. I am so excited for what the future holds and I would not want to train anywhere else then with the best!
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November 2022 by Jose Junior
Would give ten stars if I could because it is the best fitness center I have ever been too. Completely worth your time and money, trust me I was a little skeptical too but there is no gym that provides what Kings of Fitness does. They dedicate so much energy to their clients and not only is the equipment top notch but Lauren and Kiel are experts and will make sure that you get 100% maximum effort from yourself. They will keep track of data for your workouts that will track your progress, effort, and provide you with different ways to get the best results, faster than you can imagne. Working out in general is tough but if you are a hard worker and if you truly want to see a difference in your Mind and Body I recommend you try Kings Of Fitness.
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November 2022 by Ava Learn
Amazing!! Kiel and Lauren King are the best human beings on the planet!! Not only that, I’m currently a student athlete in college and I wouldn’t be here without them!! They prepared me so well and I got so many compliments from my coaches because of them. I also recently had surgery and I was able to recover quicker and better than ever with their help.
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November 2022 by Rohun Khanna
KoF is amazing. Kiel and Lauren are extremely knowledgeable, and genuinely care to see you succeed. I've been working out for the past 18 years with personal trainers, and have seen more gains in one year with KOF than with any other workout professional.I wish I had them when I was a high school athlete. I highly recommend them to anyone trying to get into shape or train safely.
