Great classic style gym with a great owner and daughter that run it! They have multiple machines as well as a full basement for training and more free weights!
December 2023
I mean. For a small family run gym it’s gotta get 5 stars. If you have any questions the dad that runs it is there to answer. Great people
October 2023
My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner
