Love this classes. Very hard despite me being in CrossFit for the past 4 years.Staff is friendly and in general they are very good as correcting the poses.
August 2018
I came here once. The class was great but fairly difficult and I went to a low level class. I have taken Pilates with a reformer machine before as well. SLT's reformer machine has two ends which can be confusing as the instructor's call out directions. The instructor was helpful and the class was definitely a work out!
August 2018
I came here once. The class was great but fairly difficult and I went to a low level class. I have taken Pilates with a reformer machine before as well. SLT's reformer machine has two ends which can be confusing as the instructor's call out directions. The instructor was helpful and the class was definitely a work out!
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
