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April 2024 by Srinivasa Gonuguntla
CDSF: A great place to work out and reach your goals. A team of awesome coaches are always around you to guide, motivate, challenge, and bring the best out of you.My daughter has been part of CDSF program for the last two years and I can clearly see the growth in fitness and positive attitude (These coaches are very Knowledgeable professionals and experts in dealing with individual needs). Whether you're a student athlete or an adult wanting to achieve your goals, I highly recommend Capital District Sport and Fitness.
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April 2024 by Luke Hoffman
Great gym, love all the guys
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February 2024 by Sawyer H
Its very fun
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January 2024 by Harry Tidgewell
Great group of trainers. Inspire you to do better each and every day.
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January 2024 by Teddy Tidgewell
?? I could dunk in Paul
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January 2024 by Dain Wolfe
Great staff , great workout programs. Highly recommend!
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January 2024 by Reagan Jablonowski
Love it here. Coaches are very helpful and nice to everyone and it's super fun to workout here. Everyone gets along and it is always fun as soon as you walk in.
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July 2022 by Alex Loji
Great gym. Very knowledgeable staff.
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November 2021 by Bryan Henniger
Mike and Dan are great to work with as a group, or individually
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October 2021 by Scott Steltz
The instructors are knowledgeable and professional, yet they make you feel like part of a family. The facility is as clean and neat looking as the first day they opened their doors.
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October 2021 by Anthony Alessi
CDSF has made me feel stronger and healthier than I have felt in recent years. I like the challenge of conquering new exercises and feeling a sense of accomplishment after each session.
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February 2021 by Andrew Haluska
It took a little convincing for my son and daughter to try out Capital District Sport and Fitness. Once they did, they were both hooked. Both Mike and Dan have created wonderful relationships with both Luke and Lily. They both look forward to going to their sessions. They enjoy workouts that are created especially for them. They enjoy the great facility as well as the personal guidance as they learn new exercises. The changes that we have seen in both of our kids are all positive. They are stronger, more agile, and have a greater understanding of the importance of being fit. Their workouts have also had a positive effect on their mental state, especially during COVID times. Capital District Sport and Fitness has been a godsend for our children during the pandemic. They were able to work out in an almost sterile setting and feel safe at all times. My daughter said to me the other day, "I can't imagine my life without CDFS." I would highly recommend Mike and Dan as well as the entire staff at Capital District Sport and Fitness.
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December 2020 by gerald stulc
I have had over one hundred workouts with CDSF over the last two years, on a regular basis. The staff is very competent and knowledgeable. They have taken on all the necessary precautions to ensure everyone's safety during COVID. Dan is my personal trainer, and he knows just which exercises and movements are age-appropriate and necessary from week to week to maintain my flexibility and strength. I owe my fitness to his wise guidance during the epidemic when many other resources were limited. I say this with authority as a 74-year old retired surgeon. I unequivocally endorse CDSF.
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September 2020 by Duane Dorr
Great place to work out especially outdoors
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March 2020 by Katie McGaulley O'Connor
The support and personal attention as well as the motivation to get stronger within any physical issues. Dan and Mike are positive motivators and I always feel more fit and supported with each session. The best!
