Great group of trainers. Inspire you to do better each and every day.
January 2024
Great staff , great workout programs. Highly recommend!
January 2024
Love it here. Coaches are very helpful and nice to everyone and it's super fun to workout here. Everyone gets along and it is always fun as soon as you walk in.
We are the Capital District of New York’s leader in Sports Performance, Semi-Private, and Adult group Training. Capital District Sport and Fitness Helps Get You Strong and Feeling Your Best. We provide athletes and the hard-working people of the Capital District fitness training, a community, and education to help get them out of their workout rut, performing their best, and seeing results that last. To learn more about how we can provide you with the most effective tools for reaching your health and fitness goals- whether that be improving on-field performance, overcoming an injury, or simply improving the quality of your life please: Send us a message or Stop by to learn more about our Sports Performance and Adult Fitness Programs.
