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June 2023 by Wilson Burgos
Coaches are friendly but demand the best you can do. They modify training that is appropriate to your level of fitness. The atmosphere is to encourage and achieve a level that challenges you.
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May 2023 by kevin nichols
After my gym closed I went on an adventure to find the right cross-fit gym for me. I couldn't be happier that I ended up at Nova. The coaches are fantastic, members were welcoming, place is perfect. If your looking for a long term Cross fit gym, look no further.
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May 2023 by ndimension
There’s probably not a better indicator of how much I love, respect and feel like family at Nova then that I’ve been a member for over 10 years, through name changes and four different locations. I’m truly lucky to have found them and I’m sure you will be too ◡̈
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April 2023 by Rachael Podolak
I have been a proud member of Nova Fitness since 2018 and I don't see myself leaving anytime soon! When starting at the gym I was very new to CrossFit and the movements. The coaches are always so willing and knowledge when teaching new athletes movements, as well as helping advanced athletes reach new heights every class. The community of members at Nova are all so friendly and there to help one another. Nova Fitness has introduced me to some amazing people and given me life long friends!!
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April 2023 by Karen Keady
I moved to Rochester 5 years ago and have finally found my gym! The 0500 coaches are amazing and very supportive. I am taking it very slow- and there is no judgement in this gym. Everyone is welcoming and the coaches help me modify the workouts to fit my needs and skill level which I greatly appreciate. You don't have to be a weight lifter or in great shape- just start!
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April 2023 by Manny da Mann
Nova Fitness is a great fit for any level of your fitness journey. The coaching staff are both professional and knowledgeable, while class times are convenient for most. I definitely recommend Nova Fitness Rochester! See you there ? *March 2023
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April 2023 by Quinn Whelen
Great coaching staff and equipment. Workouts are user friendly and always able to be scaled (up or down) depending on ability. Even at 5am, everyone is so friendly and really works to create a great community.
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March 2023 by alicia quartaro
I have been apart of the CrossFit community for 6 years, last year I took some time off and was in search of a new gym. My best friend Robert talked to me about Nova and I signed up in high hopes of jumping right back in. Nova was everything and more of what I was looking for! The programming, coaching, and the community is extremely motivating and welcoming as soon as you walk through the door! The amount of progress I have made in just one year is truly incredible, and of course some great friendships along the way!
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March 2023 by Andrew Coakley
This gym is a fantastic place to better yourself. The staff is knowledgeable and willing to help, the classes are designed to push you to your personal limits (regardless of your ability), and the technology available allows you to track your workouts for accurate results. I thank the staff for everything they've done, and I encourage anyone reading to try a class. You won't regret it.
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March 2023 by Dylan Ohare
Nova has the best coaches and a great community of people. Being a member at Nova has positively impacted me in so many ways.
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March 2023 by William Rutan
Great instructors. Equipment is used but in a good way. A well run gym and class.
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December 2022 by Kaitlin Legg
NOVA is truly the best there is. I was new to CrossFit and started going to NOVA based on reviews from friends -- it's been one of the best decisions I've ever made. The growth I've had as a person in the last two years is hard to put into a brief review. It's been life changing -- truly -- from my physical and mental health to the skills and strength I've gained to the community that I get to be a part of everyday. The coaching staff are incredibly knowledgable, always learning and growing, and sensitive to each member's unique needs. The diverse community of people have become such great friends to me -- I learn from them every day. Everyone pushes eachother to be better, and supports every journey. If you are looking for a diverse and nonjudgmental group of people to support and challenge you, go check out NOVA. You'll be glad you did :)
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September 2022 by Marie Kutny
I have been a member for a little over a month and I cannot say enough positive things about this gym. I was expecting to be quite intimidated since I had never tried CrossFit, but felt welcome from the staff and other members from day one. The coaches genuinely care, are patient, and take the time to help you work on your form and answer questions. There are many class time options for busy schedules. It is a positive space with positive encouraging, inspiring people. I would highly recommend this gym, whether you are new to CrossFit or have been practicing for years.
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July 2022 by Mike O'Hare
I never thought I would be a CrossFit person but since day 1 I was hooked. The workouts are challenging but rewarding, every day you walk out feeling like a whole new person. The environment is welcoming and alive with energy, it is definitely a community experience.
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July 2022 by Jennifer Craig
I have been to several CrossFit gyms in Rochester. I can say Nova stands out. The coaches and members are absolutely fantastic.
