Flex Training Center

Fitness & Gyms
Hours:
675 Atlantic Ave, Rochester NY 14609
(585) 654-7122 Directions

Hours

Monday
4AM - 10PM
Tuesday
4AM - 10PM
Wednesday
4AM - 10PM
Thursday
4AM - 10PM
Friday
4AM - 9PM
Saturday
7AM - 5PM
Sunday
7AM - 5PM
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Most Recent Reviews

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  • April 2024
    Great gym has everything that you need for working out .
  • September 2023
    Had an amazing first day! Good size facility, nice, easy, accessible equipment. They're good on cleanliness and sanitation.?? Staff is welcoming and friendly, there to answer any questions you have and willing to help at anytime. ? Definitely will be coming back as a regular.
  • August 2023
    Joined this gym while I was in town visiting for San Diego and loved every second of it. It's truly a community vibe. Staff is very friendly and they have everything you need in a gym for an extremely reasonable price. I really couldn't have loved this gym more! Thanks for being my home away from home. I will be back...

More Comments(63)

About Flex Training Center

Flex Training Center (formerly Knockout Fitness) in Rochester, NY, is an affordable gym with everything you need for traditional strength training, cardio, indoor turf and much more. We are more than just a gym. We provide a family, neighborhood atmosphere and encourage our members to ask for quick advice or even fully structured training!

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Location and Contact

Flex Training Center

Gym in Rochester, NY 675 Atlantic Ave, Rochester (585) 654-7122 Website Suggest an Edit