No one is too stiff, too out of shape, too stressed, or too old to begin Iyengar yoga. Understanding and helping you is the basis of our teaching methodology.
Contact [email protected], or 845 546 YOGA to discuss your goals and condition, and we will help you set a course of action for you. All that is required is a willingness to learn and to face your challenges steadily, one step at a time.
Folks who practice Iyengar Yoga get stronger very quickly.
Aches and pains disappear with regular practice, and after a while, Iyengar Yoga students say they are much stronger, more flexible, and have a higher level of endurance
