8:30 - 9:30AM
31 NY-22 #1S, PawlingOpen 24 hours
198 NY-22, Pawling“Rejoined after quitting a couple years ago it's a great place good atmosphere equipment's always in good shape and nice people that work there would definitely recommend this gym especially for first time gym goers and the price is definitely I don't have any photos to post but it's very clean and they have a cleaning crew that comes in I believe once a day to sanitize the whole establishment”
“I credit ECS with how good I feel: stronger and more confident. I have more energy and look better. I actually look forward to a workout with Ed since he mixes up the routine and it is never boring. Ed is interested in his clients success and is knowledgeable. I highly recommend this gym, you won’t be sorry.”
“I've always found this place to be clean, have a friendly atmosphere, and all the machines are fairly new and work great. Longest I've ever seen one down was maybe 24 hours, and they have at least 2 of all the major ones so it really didn't even matter.”
“Love this team. Really supportive coaches create the supportive community that Cross Fit is supposed to have. They're also highly knowledgeable. In over 35 years of athletics I've never had someone break down the elements of lifts the way Dave did. Highly recommend if you're thinking of giving Cross Fit a try, you try it here.”