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August 2024 by Emily Abbey
I recommend the heated yoga sculpt with Katherine! I feel powerful & stretched after each class ?
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August 2024 by martin hanneman
Their new location is beautiful and spacious. New classes are being added all the time! The instructors all very friendly and knowledgeable. The owners: Cat and Jessica are great!! This is the best place to practice yoga, barre, and Pilates in town!
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April 2024 by brendan glavey
You would be hard-pressed to find a more complete fitness studio in the south towns, or for that matter anywhere in Western New York. The instructors are extremely knowledgeable, hard-working, and studious themselves. They always push you to be the best version of yourself that you can be. They make each class so fun to be in and the community is really excellent as well. Buff and Flo is such a lovely place and I love it so much I’ll always come back!
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April 2024 by Crystal G
Great boutique yoga, pilates and barre workout studio in the village of Orchard Park. I found this place because I was always interested in taking reformer Pilates classes and they offered a 5 week series to learn. I really enjoyed it and have been coming ever since. All the instructors are amazing and give you a great workout. There is a larger upstairs studio with heated wall panels for yoga, barre and mat Pilates. And a smaller space downstairs for Pilates reformer. There is also a boutique with a beautiful selection of athletic wear and accessories.
Sign up for classes, view the schedule and buy a packages on the Mind Body app. I highly recommend if you are looking to check out a new studio.
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January 2024 by Jocelynn Giordano
Truly truly such an amazing studio. From my very first day there, I've always felt welcomed and no judgment at all. It's like a second home and second family. They offer so many different classes at different times so there is truly something there for everyone. I have never taken a class I didn't like. It's really nice that all instructors have their own type of flow, so no class is the same. I recommend this place to everyone!!
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January 2024 by Christina DeMaria
Leading up to the start of class, the yoga room was INCREDIBLY LOUD due to the dozen+ conversations being held all at once- despite there being people on their mats trying to center and prepare for the class ahead. I am NOT used to this. Yoga classes have always, in my experience, been QUIET leading up to the start of class. Conversations occur outside the yoga room or after class ended.And this was not just quiet, hushed talking. It was LOUD talking from a lot of people all once, complaining about work and family and everything else- the noise was deafening and even plugging my ears did not drown it out. I could feel my anxiety rising and I spent the time before the start of class convincing myself to stay and give it a shot.If you are looking for just a yoga class- maybe this won't bother you. If you are looking to practice yoga, consider looking elsewhere.
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March 2023 by Nicholas Bohdanowycz
I've taken the Heated Power Flow session twice with Kit and found myself both times in perfect balance, a sweaty mess in tranquil peace. Thank you!If this instructor is any indicator of the professionalism and kindness of the rest of the staff, it is no wonder this studio is about to celebrate its four year anniversary. Congratulations!Namaste
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December 2022 by Dragana Draca
Great facility and amazing instructors! I always enjoy coming in for classes <3
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December 2022 by Alexandra Phelps
This place is horrible. DO NOT GO. They cancel classes at last minute, without telling you, and often. I’m a travel nurse and needed a studio to practice in for 2 months while I’m in Buffalo and chose this place mainly because it’s close. I booked a class the day after thanksgiving at 7am. Not my favorite time to go to a class on my day off but it was a cardio barre one I’ve been wanting to try. I get up at 5:30, get ready, DRIVE to the studio to find out it was cancelled. I went to bed early just because of this class. No text, no email, no call. I’ve only been in Buffalo for a week and this is the third time a class has been cancelled. They are not reliable instructors. With all the options for yoga studios in the city, find a better place that will commit to show up.
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November 2021 by Linda Santiago
Yoga with Robin Jennifer is my new favorite Friday night fun. love ,love the atmosphere. at Buff&Flo. very cozy. the perfect place to have yoga classes. clean, spacious,and the decor is adorable. I'm definitely interested in taking more classes. I'm not a "gym" person per say. buff&flo and Robin Jennifer have changed my mind.
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April 2021 by Carole Miller
If you’re looking for a beautiful space and incredible instructors, look no further! Buff & Flo is an amazing community where all are welcomed and made to feel comfortable. The instructors are heavily certified and knowledgeable. They really take the time to get to know you and are very encouraging.Buff & Flo is truly a “no judgement” zone and the owner Jessica, has created such a family atmosphere. I love my Buff & Flo family and have made so many new friends!
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March 2021 by Debbie Roth
Amazing instructors, always make you feel comfortable and very encouraging! Beautiful studio, I absolutely love going to class!
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January 2021 by Sandy Cat-Eschberger
Beautiful gym !! Energetic, amazing instructors. Highly recommended for motivation and fun
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January 2021 by Shawn S.
Great studio...spacious. Excellent instructors offer ring a wide range of class. Love Cat H barre/Pilates classes and Judy will give you a powerful workout! Hot Yoga, restorative yoga... all great. So happy I found this studio.
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December 2020 by Amy Cartwright
The instructors are amazing!! They are so nice and friendly :-). Each class is unique and they are all such a great workout :-)
