I recommend the heated yoga sculpt with Katherine! I feel powerful & stretched after each class ?
August 2024
Their new location is beautiful and spacious. New classes are being added all the time! The instructors all very friendly and knowledgeable. The owners: Cat and Jessica are great!! This is the best place to practice yoga, barre, and Pilates in town!
December 2022
Great facility and amazing instructors! I always enjoy coming in for classes <3
Buff & Flo is a Boutique Fitness Studio offering various group workout classes for all ages and ability levels. We are the only studio in all of Western NY with Infrared Heating making heated and warmed classes stand out with a heat that is actually good for your body allowing your muscles to find extra movement and flexibility while working out. Pilates is offered as not only mat based but also Pilates Reformers. Group and Private options gives every client another amazing variation of workout. Barre is also a huge part of our class focus, with different variations of classes, you are sure to get a full body workout with our staff. Alignment is the main key in this class and our experienced staff will be hands on to ensure that is met.
