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July 2024 by Kasey Oliver
I can type for days regarding how amazing and life changing this cross fit gym is. I want to start by saying how determined the coach is to help you attain your goal. His energy, knowledge, and expertise will guide you towards achieving the results that you're looking for; whether it'll be for losing weight or just simply wanting to live a healthier lifestyle! I have lost roughly 30lbs since starting my journey at this gym, and I look and feel amazing! Saro knows what he's doing, just trust the process! Also all the members at this gym are SUPER supportive and none judgmental. All you have to do is show up, be consistent and do your best.
Before Signing up for this gym, I didn't know what to expect to be frankly honest. I was on the verge of getting ready to pay a personal trainer a CRAZY amount of money before I stumbled upon this gym and I'm SOOO glad that I didn't! With hard work, and no excuses, I was able to lose weight, get stronger and feel more confident in myself. If you want start that journey towards improving your health, shoot Saro an email!
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June 2024 by Cailin Toomey
The best environment (that's ALWAYS clean and organized), the best people AND the best owner/coach. I spent many years as a cardio addict, constantly uncomfortable in gym environments thinking I was not "fit" enough. Saro changed that by creating an inclusive environment at IFA that is focused on making each individual better, not trying to conform everyone to an ideal. Saro is uniquely talented at individualizing workouts which has allowed IFA to become a diverse gym community that includes people of all ages and abilities (no intimidating environment here - Saro will make sure you are not signing up to do a workout you are not capable of). If you are thinking about starting up a workout routine or are an avid athlete simply looking to change things up, this place is for you!
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June 2024 by Dana Kasser
As someone that lacks the self-discipline of working out on my own, I am extremely grateful for Iron Fist Athletics and Saro. As the owner and coach, Saro's passion for what he does is contagious. He truly cares about all his members and it shows, whether he is remembering all of your weightlifting numbers or knowing exactly what you are capable of (even if you don’t believe it yet). I’ve struggled with back issues for most my life and Saro’s knowledge and modifications have helped me live pain free. By joining IFA, you can always expect great workouts, a clean gym, skilled coaching and members that become friends!
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June 2024 by Melissa Koutas
My absolute favorite place to be & guarantee it’ll be one of yours as well. Regardless of where you are in your fitness journey, coach Saro is capable of crafting and delivering challenging, unique, and rewarding workouts. The proper movement foundation he builds for his clients through his high expectations and expertise is the best out there. I am grateful that I started cross training with IFA over 10 years ago and I attribute my successes in it from learning and maintaining proper skills & mechanics from the beginning. I have never seen another coach put that type of care into their members , and the extra effort makes a world of a difference. My strength & conditioning now is beyond anything I could have imagined it being. Saro’s guidance and motivation is unmatched & has always remained consistent each and every class. Even when I had moved 45 minutes away for three years, I kept my membership & still made it to IFA multiple days a week because nothing compares. This gym not only exceeds my daily expectations for my advanced fitness goals, but as many other reviews have mentioned, IFA also houses the absolute best members to train alongside of. The coach, training, and people are unparalleled at IFA, and I really do mean it when I say - it’s my favorite place to be.
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June 2024 by kerri kralik
Iron fist athletics has become a staple in my life. It is the best of both worlds; it has a motivational group workout atmosphere, and simultaneously feels like one-on-one training. Coach Saro learns each members needs and will modify workouts accordingly, to guarantee you get a great workout. I came back from ACL replacement surgery and knew I had a long road ahead of me, but thanks to Coach Saro I am able to workout and do the things I love again. The staff and members keep me motivated and by the completion of each class I truly feel Like I have accomplished something. IFA has changed my life in so many positive ways, including creating lifelong friendships that feel like family. I would absolutely recommend IFA to anyone regardless of age or shape!!! It will change your life!
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June 2024 by Edward R
Iron Fist elevates the ordinary gym routine, with Iron Fist elevates the ordinary gym routine, with a family atmosphere where members support each other. Thanks to Coach Saro's way of training, many of us have achieved goals that we never thought possible.
Iron Fist has become my second home, where Coach Saro's positive mindset can transform even my hardest days into days filled with laughter and dancing!!!!
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June 2024 by Gabriele Welp
IFA is a great place and truly the best gym. The coaches and members are so welcoming, and the gym really feels like a family. Saro is an amazing coach who genuinely cares about each and every member. He is extremely knowledgeable and attentive, taking the time to know each member and seamlessly providing individual instruction within a class setting. The atmosphere at IFA is unmatched, and I highly recommend joining this gym!
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June 2024 by James Fay
Hands down the best gym I’ve ever worked out at. Top notch instruction, motivation and atmosphere. Workouts tailored to every level of fitness, athleticism and range of motion. I’ve been a member for over six years now and I can’t recommend this gym enough to anyone and everyone looking to get in better shape, build muscle, improve their overall health and have a lot of laughs while doing so.
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June 2024 by Eddie Pacheco
Coach is an exceptional individual and truly motivating. They really care about your craft and to bring out the best version of yourself. They know what each person is capable of and try to maximize the potential of each individual. Great place to be and even better people to be around!!!
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June 2024 by Eilish Ross
The BEST gym with the BEST coaches. IFA is a welcoming environment to anyone regardless of their fitness background/experience. All the members are super welcoming and encouraging. During my time here, I have gained so much strength both physically and mentally. Way beyond what I thought was possible for myself. I am beyond grateful for my experiences at IFA and can’t recommend it enough!!
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June 2024 by Pinny Blau
I have been going to IFA for the past four years, and my experience has been exceptional. Coach Saro is incredibly knowledgeable and dedicated, always pushing each member to reach their full potential.
The members at IFA foster a welcoming and supportive environment. From the moment I walked in, I felt like part of a community that truly cares about each other's progress. The camaraderie and mutual encouragement make every session enjoyable.
The atmosphere of IFA is positive and energetic, motivating you to push your limits and achieve your goals. If you're looking for expert coaching and a friendly, inclusive community, IFA is the place to be.
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June 2024 by Frank Voce
5 stars all around. I have been in the IFA community since 2017. Coach Saro has been there for me in my darkest and brightest times and when I was in a dark place he did not look at me any differently but was there to help champion my journey. From strength training, to conditioning to skills, to powerlifting, IFA does it all!! Thank you IFA family and coach Saro!!
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June 2024 by Reps For Responders
IFA has been a supporter of Reps For Responders since day 1. Our mission is to improve the physical and emotional skills of first responders and prevent suicide. IFA is a huge supporter and believer in mental health not just with first responders but in each and every human being. The staff takes their time to check in with you and make sure you are doing well in the gym and out of the gym. Coach Saro is an excellent coach who knows all of his members in and out within their technique, weights and mental capacity. If you are looking to get stronger and faster this is the place for you. If you are looking for a community and family feel, this is for you. Don’t miss out on one of the best gyms in the Hudson valley area!!
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June 2024 by Hannah Lukenda
Iron Fist Athletics is the best gym to get the benefits of personal training within a motivational class setting. Coach Saro is super knowledgeable and will work directly with you to figure out your weights or any modifications you may need and he always pushes you to reach your full potential while prioritizing doing each movement safely. Every workout and movement is scalable so you can join at any fitness level.
The community aspect at IFA is a bonus as all the members are very supportive and encouraging. Joining IFA has motivated me to stay consistent in the gym and I have seen such big improvements in my fitness that I wouldn’t have been able to achieve on my own. I highly recommend IFA if you are looking to get serious about your fitness goals, no matter what level you’re at. As long as you show up and do the reps you will get the results you’re looking for!!
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June 2024 by Fimy Spenjian
I joined IFA ten years ago to gain muscle and learn proper lifting technique.The coaches and members are welcoming and super friendly and probably the cleanest gym in Rockland County.
Each workout is modified based on your ability and age while pushing you out of your comfort zone.
Now that I'm 68 yrs. old still come to IFA 5 times a week helps me mentally and physically.
