This gym has legitimately changed my life. Training with all of the coaches at Her Strength has left me feeling empowered and hungry for more. They're incredibly knowledgeable and the gym is a judgement free zone where women come to cheer each other on. Definitely CHECK. IT. OUT!
June 2019
Nora was able to see from my first visit exactly where I needed help. Working with her has put me back on track after almost 2 years of trying to figure out what was up postpartum. 100% recommend.
May 2019
The best place a woman could go for fitness guidance that would be empowering amongst other women! General fitness needs are easily met here but the unique fitness needs surrounding fitness for before, during and after pregnancy is the niche that is covered here with with close attention and success!
Her Strength is the Capital Region's premiere location for female-focused fitness. Her Strength Studio is home of Pregna-Fit, Mama Strength, and Her Strength small group training programs. With highly specialized trainers and classes that do not exceed 8 participants, Her Strength caters to the needs of women at every stage in life. Whether your goal is to gain strength, build endurance, or reach a healthy bone density, Her Strength puts YOU first. Call today to schedule a consultation!
