Pallas Fitness offers Functional Fitness, USAW Weightlifting Club, Yoga, Personal Training, Nutrition, Adaptive Fitness and In-House Physical Therapy. Pallas provides a safe and welcoming environment for everyone across the fitness spectrum. Whether you are younger or older, Ithaca native or visitor, just starting your fitness journey or are a seasoned athlete looking for an extra edge, we have the coaching, workouts, and community you are looking for. We want you to move well, move safely, and move often. All you have to do is show up!
