Freeport Fitness Solutions

Hours:
27 Hanse Ave, Freeport NY 11520

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Hours

Monday
4 - 9PM
Tuesday
4 - 9PM
Wednesday
4 - 9PM
Thursday
4 - 9PM
Friday
4 - 9PM
Saturday
10AM - 4PM
Sunday
Closed

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About Freeport Fitness Solutions

We are a personal fitness and boxing studio. Our personal trainers help clients get in shape, lose weight and gain strength as well as mobility. We do not have a string of fitness machines or treadmills. Instead, our focus is on functional fitness, meaning that we use the body and simple tools such as kettle bells and club bells, combined with movements that are natural and use the whole body. As a result, your core is strengthened and your body toned. We also employ a Tabata technique, which focuses on a high-intensity interval training circuit that takes no more than 20 to 25 minutes and achieves maximum fat loss as well as toning.

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