Freeport Fitness Solution is an amazing place to start boxing for the first time. I have been taking the lessons for about a year now and I have seen drastic results with my form, strength and technique with an amazing environment to cheer you on!, if you ever wanna start boxing this is the place to be.
January 2023
The staff members are very knowledgeable and friendly.
August 2022
The staff members are very knowledgeable and friendly.
We are a personal fitness and boxing studio. Our personal trainers help clients get in shape, lose weight and gain strength as well as mobility. We do not have a string of fitness machines or treadmills. Instead, our focus is on functional fitness, meaning that we use the body and simple tools such as kettle bells and club bells, combined with movements that are natural and use the whole body. As a result, your core is strengthened and your body toned. We also employ a Tabata technique, which focuses on a high-intensity interval training circuit that takes no more than 20 to 25 minutes and achieves maximum fat loss as well as toning.
