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January 2024 by Andrea Luncheon-Hilliman
Ray and Paola are simply the best. They are so down to earth, good-natured and passionate about helping others to get healthy and accomplish their personal goals. They inspire you to be the best version of yourself, every time working out.30 mins seems like such a short amount of time, however the intensity of the workouts that are geared to your abilities leaves you feeling drained and accomplished at the end.I started in the summer of 2023, and I have Paola to thank for feeling re-energized and losing inches around my waist. I highly recommend this place for anyone who is seeking a healthier lifestyle and a great time while doing it.
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December 2023 by jennifer bondanza
I was looking for a new gym to try and I came across shape fitness for women. I love the idea of their 30 minute workouts, and after I met with them i felt so comfortable. I’ve been going for about two months now and I love the small class size. And the personal attention you get. I am amazed how much of a great work out you can get in 30 minutes. I am so happy that I found them. not only are they great fitness instructors, but they are also so kind. I can already see changes in my body, and I feel myself getting stronger and more in shape. Thank you!!
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October 2023 by Shaleeza S.
Paola & Ray are wonderful fitness instructors! I’ve learned so much from them in only a few weeks, and the workouts are actually fun! I’ve never enjoyed working out as much before choosing Shape. Not only that, but they are friendly people who make you feel calm and welcome. I recommend this place to anyone aiming for a healthier routine.
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September 2023 by Satiya Singh
I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)
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August 2023 by Carol King
I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!
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August 2023 by Carlen Z.
Now that it has been a few months of personal training with Paola, I can confidently recommend them for 1-on-1 sessions! I've been working with Paola for 30-minute personal training sessions 2x/week since April 2023. The sessions have a mix of weight training and bodyweight exercises, with ample stretching factored in so the 30 minutes fly by. Though the sessions may feel short, they are effective! Paola is always patient in explaining and guiding me through exercises, and always always has safety at top of mind. If I ever feel unsafe or uncomfortable doing something due to physical constraints, without missing a beat she'll come up with a modification that still kicks my butt. I almost always end up feeling sore the next day (and sometimes the day after!) There is something priceless about having a personal trainer who prioritizes your safety and comfort over pushing you til you can't keep going--I never found the latter to be sustainable for me, so I'm so glad to have found the former in Paola. I struggled with being overweight all my life and never was able to sustain weight loss, always giving up too soon. A drill sergeant would've been the last thing I needed (though I'm sure it works for some people). I'm happy to say that since starting with Paola and Ray (and being encouraged by them to adopt other healthy habits like drinking lots of water and getting my steps in), I've lost 20 lbs, the most I've ever lost naturally. In the end, you only get out what you put in! Though my time with Paola only amounts to 1 hour/week, I credit my success to them setting me on the right path with my habits and providing accountability and encouragement (and, when I need it, tough love) along the way. Can't wait to continue this journey with them!
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July 2023 by P L
I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!
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June 2023 by Dena G.
I came into New York City for a vacation for 2 months and was looking for an all women's fitness studio to keep my training regiment consistent. I came across shape fitness for women in Foresthills They had me at hello, The studio was clean very spa like smelled fantastic which was my first impression. Met with paola and ray for my fitness evaluation wow what a thorough assessment Not only were they informative, but made me feel like I was a client for many years. The week after I started training and I could not believe the workouts were not only fun but very enjoyable and effective and did I mention only 30 minutes ( I normally trained for an hour on my own ) Their unique 30 minute approach was more than enough for me and after my 2 months with shape fitness I actually lost 10 lbs as welll as body fat I look better leaving I am sooo ! happy And found my vacation not only fun but very rewarding And want thank shape fitness for making my trip to nyc one of the best vacations as well as one of the best fitness experiences Not only would I highly recommend shape fitness but encourage anyone looking for a fitness professional To try them out Thank you Paola @ Ray Dee
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June 2023 by Donna Cataldo
I recently discovered Shape Fitness and couldn't be happier with the find.Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill.I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience.Donna
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May 2023 by Li Qin Yee
I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.
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May 2023 by Li Qin L.
I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn't feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She's sarcastic (in a good way), listens and pushes you and if you need advice she'll definitely be there to help ya. They're not just great at their jobs, they actually care. If you have a previous injury they'll tailor to that and give you advice. Aside from being a fabulous gym for women, they're great people. You know how I know? Cause they're dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn't get very far because I was weak overall. I'll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That's a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.
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May 2023 by Donna C.
I recently discovered Shape Fitness and couldn't be happier with the find. Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill. I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience. Donna
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March 2023 by Ana Maggio
I love it here! I was seeking group classes in order to start off my fitness journey, and thankfully I came across Shape Fitness for Women. Beyond the group classes I’ve had the opportunity to be guided through one on one training. I feel no judgement and it is such a safe place! The trainers guide me and my peers through the workout without it feeling intimidating. I recommend this gym to everyone!
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March 2023 by Fatima Jamil
I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problemI feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey.Best money ever spent!!
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March 2023 by Ana M.
I love it here! I was seeking group classes in order to start off my fitness journey, and thankfully I came across Shape Fitness for Women. Beyond the group classes I've had the opportunity to be guided through one on one training. I feel no judgement and it is such a safe place! The trainers guide me and my peers through the workout without it feeling intimidating. I recommend this gym to everyone!
