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6:15AM - 3PM
54 Crossing Blvd Suite V, Clifton Park
Gyms
“Energetic and Adaptable Fitness Experience at Orangetheory!Review:I recently attended my 300th Orangetheory Fitness class and it’s been an incredible journey so far! The energy in the room during each session is absolutely electric. It’s a vibrant atmosphere that really motivates you to push your limits.What stands out to me the most are the coaches. They are not only knowledgeable and skilled but also incredibly encouraging. They know how to guide you through the workouts while keeping the mood upbeat and dynamic.Another aspect I love about Orangetheory is its adaptability to different fitness levels. Whether you’re someone who enjoys running or prefers a more measured pace like power walking, the workouts are tailored to suit your style. It’s not about how fast or slow you go; it’s about doing what’s best for you.Additionally, the range of exercises accommodates various strength levels. You could be someone just starting out, lifting lighter weights, or an experienced gym-goer bench pressing heavy weights - everyone finds their place here.Overall, Orangetheory Fitness offers a welcoming, high-energy environment where you can work at your own pace and according to your own strength. It’s a great place to challenge yourself, regardless of where you are on your fitness journey. Highly recommended for anyone looking to elevate their workout experience!”
“I started going to Metabolic 5 months ago and I am absolutely in love! I never really worked out before, but as my 40th birthday was approaching I felt challenged to do something different. I previously had a membership to a traditional gym but I didn’t have the discipline to keep going. But my friend was going here for a while and her results were so impressive so I decided to try it. I’m so glad I did. This is the best thing I’ve ever done for myself. My family probably hates it because I won’t shut up about it! It’s been so great for my self esteem (and my body obviously). Plus the coaches are wonderful- they make sure that every class is a challenge, but they’re also careful to ensure that your form is right and you’re not lifting too much so you don’t injure yourself. And I can tell that they count my success as their success. Worth every penny!!!”
“CrossFit House Party is hands down the best CrossFit gym I've ever experienced! From the moment I walked in, I felt welcomed and motivated by the supportive community. The coaches are top-notch, providing personalized attention and expert guidance to help me reach my fitness goals. The workouts are challenging yet scalable, ensuring that everyone can participate and push themselves to their limits. Plus, the facility is clean, well-equipped, and has a fantastic atmosphere that makes every workout feel like a party. I highly recommend CrossFit House Party to anyone looking for an incredible CrossFit experience!”
“What can I say… I’ve been here for about 8 years and coached for most of them. There’s something special about this place. If you’re looking for a great community with a coaching staff that truly cares about your success? Look no further.”
“Let me start by saying GF fitness is everything you would want it to be. They'll stay in touch, keep tabs on your progress, motivate you, and they're always there to help with any concerns. Every trainer has their own method so each class will be different from the one before. If you think it's expensive, just know that it's worth every penny. After having my daughter a year ago, I lost all motivation and didn't feel the excitement of working out again. GF fitness definitely brought that excitement and crave for the gym back. All the trainers there are amazing!”
“Taylor's programming at Fitness Vision is always top notch. His passion for training and helping people feel their best is unmatched. Fitness Vision is more than just a gym; Taylor provides an overall place of wellness with nutritional guidance, and support to help you achieve your goals.”
6:15AM - 1:30PM
800 Loudon Rd #900, Latham
Gyms
“I have been attending Orangetheory Fitness for over 3 years now, and I love it! I believe it's worth every penny. I've made so many great friends here and have learned a lot about fitness. Thanks to OTF, I am in the best shape of my life now! The coaches are awesome and always ready to help whenever you need it.”
“Love burn!!! Been a member for 6-7 months and it’s truly been a game changer for me.They truly care about their members and the environment is top notch! Everyone is so welcoming and encouraging you truly feel apart of the team here. Beyond happy I stepped out of my comfort zone and gave burn a try!”
7AM - 7PM
527 Central Ave, Albany
Gyms
“Excellent gym, proper weightlifting / powerlifting. Crazy cheap for a day pass (5 bucks) and staff were lovely. Well worn equipment but all well maintained and loads of it so no waiting around. Would lift again”
“From first contact to personalized, friendly, clear, invividualized , professional training in a clean and very well maintained space.. just amazing.. unlike anything else I’ve seen(when you forget to take off your pearls)”
“CDSF: A great place to work out and reach your goals. A team of awesome coaches are always around you to guide, motivate, challenge, and bring the best out of you.My daughter has been part of CDSF program for the last two years and I can clearly see the growth in fitness and positive attitude (These coaches are very Knowledgeable professionals and experts in dealing with individual needs). Whether you're a student athlete or an adult wanting to achieve your goals, I highly recommend Capital District Sport and Fitness.”
“Started bringing my daughter here last week and started training here myself this week. Staff members are very knowledgeable and patient with students. The environment/community of the gym is very supportive. 10/10 recommend.”
7AM - 1PM
622 Loudon Rd, Latham
Gyms
“I cannot say enough good things about Nora, Kristen, Amanda, Mary and the rest of the staff at Her Strength. I started going to Her Strength last year when I was about 25 weeks pregnant and had recently suffered an intercostal muscle strain. Nora curated a program that aided in my recovery and helped prepare me for the birth of my second child. During a postpartum recovery class she held my 2 month old so he wouldn't fuss while she walked me through pelvic floor exercises and other movements that greatly assisted in my postpartum recovery (I no longer pee when I sneeze). The new programing that began in January has been excellent and allows for one-on-one coaching and customized workouts. In sum, Her Strength is a wonderful gym community. Highly Recommend.”
“Looking for a place to learn, grow, and be empowered? Then look no further! Empire Defense is that place. I came in as a complete rookie ( and still am lol) but not once felt singled out. All the instructors are attentive, patient and encouraging! I look forward to my classes every week!”
10AM - 12PM
534 4th Ave, Troy
Gyms
“Coach Irby is an excellent trainer. Very knowledgeable, able to instruct the kids with a great mix of patience and discipline. Classes are sized right for them to focus on the kids. He makes the kids work! Highly recommended. Clean and affordable.”
8 - 11AM
50 Colvin Ave, Albany
Gyms
“This gym is an amazing hidden gem in downtown Albany. Bryan, the trainer who runs it, is friendly and knowledgeable and has mentored me for over a decade now. You can workout solo or utilize Bryan or one of the other trainers. The place has a great feel, friendly people, flexible hours, plenty of space and equipment, fitness classes, and a convenient locker room with showers... everything I need. Somehow it stays very reasonably priced and is never too busy. My workouts there are the highpoints of my day. Can't recommend the place enough. With all the fitness centers that have come and gone, I'm glad this one has stayed around.”
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“4+ years. Never been In better shape, stronger and happier.I’ve tried kickboxing, planet gyms, precious metal gyms, and citrus gyms. Meta is steps aheadDrew rocks”