I go to the Latham location and I love it! I have gone to a variety of classes now and every class and instructor I’ve had have been great:) I’ve been trying to go 3 times per week and overall I feel so much better mentally and physically!
March 2024
As a beginner I've attended a couple of the gentle yoga classes. It take a moment to get used to the heat but I always feel less tense and relaxed after a class. It's a nice way to try to get more flexible and move the body around more.
February 2024
LOVE the hot yoga spot! I’ve had a couple teachers so far and they’ve been great. As a beginner, I’d highly recommend! Such an inclusive space
If you are looking for an excellent all-levels workout that will leave you feeling rejuvenated, calm, and ready to take on the rest of your day (or night), look no further than The Hot Yoga Spot. We are a barre and hot yoga studio with five locations across New York, including Albany, Clifton Park, East Greenbush, Latham, and Saratoga Springs. We offer a wide variety of classes and times to fit both your needs and your schedule and have excellent options for both beginners and advanced students. Give us a call or stop by The Hot Yoga Studio today to reserve your spot on the mat!
