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“Remodeled the gym, lots of new weights/trx equipment but I feel it’s lacking on cardio. Coming here on a weekend is intense. Very hard to get on a machine. Overall decent gym for 9.99$ a monthDaycare center inside for the higher monthly rates, tanning and classes offered also.”
“I’ve been feeling so great since I started attending Burn for workouts. The coaches are awesome and keep you motivated also while pushing you to keep moving forward with your fitness. I love the variety of the workouts, kickboxing, weights, trx bands, & ropes. If you’re looking for a great workout and friendly welcoming atmosphere this is the place for you!”
“Great workouts, amazing coaches (trainers) and motivating atmosphere.
If you want to challenge yourself and get fit with great group of people, this is it!”
“I have never taken at " Camp" class and it was awesome. Coach Maura did a great job coaching the class and it was an intense workout that left me dripping in sweat ! I loved every minute of it. If you have not been to a " Camp" class you need to try it. The facility was neat clean and well organized. Great job SCF !”
“I’ve been part of this gym for nearly 10 years and I can say that there is no place like it. Every single person looking to better their fitness journey needs to check it out.”
“Trillium offers a great range of equipment and classes suitable for all fitness levels. The facility is clean and well-maintained, with very friendly and knowledgeable staff. Plus, there’s always a positive and motivating atmosphere. A big plus (at least for me) is that they offer Les Mills classes including Bodypump which is my all time favorite. All in all, I definitely recommend this gym!”
“I have been a member since 2007. I love the team at Elevate. The trainers and all the staff are always wonderful. The gym is always clean! The machines and equipment are always in good shape. One of the nicest features about this gym is its size. You never feel like you’re on top of anyone working out. It’s a big open space and very well laid out. I also love the high ceilings and the big windows that let in natural light.”
“My husband Joe and I just love OTF Clay!
The owners, staff, and coaches are some of the greatest people we have ever met. I can’t thank the OTF community enough for changing my so much life for the better! You all are amazing!”
“This place is awesome. I travel a lot for work, and it's hard to find gyms that have lots of squat racks and barbells. Clean place, friendly people, and easy to buy a day pass. I will definitely come back.”
6:30AM - 12PM
3150 Erie Blvd E, Syracuse
Gyms
“I own Point of Balance Grooming Studio a men’s salon and spa located down the street and my client Aaron recommended Orange Theory. Like him I want to prepare for a vacation I’m going on in August and just want to look and feel my best and build some muscle.
So I signed up last week for the free class and loved it! Seth is such a great coach and a very friendly guy.
Today I signed up for the unlimited membership and did my second class which was a 50/50 class with Seth and obviously loved it. Orange theory is really helping me to stay motivated and push me harder. Looking forward to my 3rd class tomorrow.”
Open 24 hours
8180 Oswego Rd, Liverpool
Gyms
“Best gym out there in my opinion. Staff is friendly and helpful. 24 hour access! The owner (Jason) takes pride in his business and you’re never treated like a number but more of a family member! Jason also invited me to train with him and give me advice. I don’t see other gyms offering to do this with out having to pay personal training fees, he goes above and beyond what is expected. You don’t get this kind of service anywhere. The gym is always being cleaned and upgraded with the best equipment! Everyone who works out is friendly and always helping each other be better than when they walked in. Not your typical gym atmosphere, but more like a family! Thank you Jason.”
“I have worked out in hundreds of gyms across 48 states and abroad. As a retired Army Veteran with 20 years active service, I understand the importance of excellence. Blink Fitness had me blinking away both sweat and tears of joy. The evening staff (2 young ladies, one brunette, one blonde), have impeccable customer service skills. The facility was immaculate, the equipment selection diverse, and the members warm and engaging. Blink sets the industry standard! -Randy Wight, SFC(R), US Army”
“It’s amazing! I love everyone here and Coach Ryan and others are the nicest! They have the best obstacles, and everything else is awesome. I love the barracks.”
“My name is Gabe Rivera, been a member since the gym opened and since I was in 10th grade held the highest bench press in Henninger High School And also in Jacksonville High School in Jacksonville, NC 1997 and couldn't of done it without Flex House of Fitness and without Frank the owner”
“To say that I consider myself lucky to be a client of Dynamic Health and Fitness is an understatement. When I tore the labrum in my hip, I was a very active 38 year old. After a year of physical therapy, chiropractic, etc., I still couldn’t even walk through a grocery store without pain and was definitely scared. I was sent for an MRI, which revealed the tear, and referred to an orthopedic surgeon. There, I was told the treatment was open hip surgery, an invasive and major surgical procedure requiring days in the hospital and at least six weeks on crutches or a walker. After doing research, I found the surgery was successful for less than half of the patients, wasn’t very successful at reducing pain, and most did not return to their normal activity level, pre injury. Many eventually went on to have hip replacements later. I couldn’t accept this and kept researching for another solution, which led me to DHF. It was my last and only small hope. After a consultation with Nick, who spent time evaluating the injury, my history, etc., he told me how he could help. After seeing multiple orthopedic surgeons whose opinions were all alike, physical therapists, chiropractors, etc. where I couldn’t find relief, I was skeptical. That was four years ago. Thanks to working with Nick, my body is strong, resilient, and balanced with no pain. With his intelligence, knowledge, caring and dedication, I’m in the best physical condition of my entire life and I’m rarely reminded my hip is even injured. For me, this is nothing short of a miracle.”
Open 24 hours
301 Pulaski St, Syracuse
Gyms
“Love this place! It’s conveniently located, 24-hours with locked door/tag access (it makes me feel safe), nobody with tripods taking up space for hours, and everyone is so welcoming- powerlifters and beginners alike. I have to attribute my ability to stay consistent and comfortable with my fitness journey to this place. I’ve brought friends here to try it out and their first day is free! The owner has always been really accommodating and the staff are really friendly ☺️ if you want to go to a gym that has nice equipment, isn’t overly crowded, and has a lot of personality- check it out!”
10:30AM - 8:30PM
196 Hiawatha Pl, Syracuse
Gyms
“Neat older gym offering a toddler time on Tuesday and Thursday mornings that doesn't require a membership to attend. Just a one time 8 dollar fee for an hour of fun for little ones. Best for mobile toddlers.”
“Been going to this gym since 2020 and I love going here. The coaches are great and the people there are great too. Very good place to start if you want to get into CrossFit. Even if you're not into CrossFit it's a great place to meet new people and get a good workout in!”
“Terrific facility and Andre is a fantastic trainer. Understands any client concerns while also pushing to maximize a workout. Enjoy the sessions with him very much.”
“Theresa is the most wonderful motivator! Her energy and her expertise have made my journey back to health and fitness a fabulous experience with real results, both mentally and physically.”
“I had a great workout with Tex! Highly recommend this gym.Tex is knowledgeable and helps you get a good solid workout without risk of injury. I feel very comfortable here, give them a try!”
“My wife and I come here 5 days a week and most weeks and Angeline who is the manager of this location is very personable and she truly cares about her gym and her clients. She is always helping and encouraging others to reach their potential and she leads by example. WE LOVE HER and WE LOVE THIS GYM . We are so glad we are members here.”
“Hal Welsh YMCA is like being with a family who cares about you. I am always greeted by my first name and feel welcome to be there. The facility itself is spacious and clean. I enjoy my aqua water classes, and coffee time with friends after working out. I have found my second home here! It is more than just a gym - the Y gives back so much to the community and is a great place for children and teens to learn and grow. The atmosphere is always positive. I have made many new friends at the Y and also find it as a great social outlet. I could go on and on about how much I enjoy Hal Welsh YMCA in Fayetteville, NY.!”
“After a very positive physical therapy experience at SUNY Upstate Medical University/ Institute for Human Performance, tried Vitality Fitness Program. There is a land program & an aquatic program. Instructors are excellent & very helpful. Highly recommend this program / gym.”
7AM - 7PM
628 S Main St, Syracuse
Gyms
“7-10-25 update: gym consistently at 74/75 this is too dang hot!but on a good note updated machinery but doesn't connect to android
Overall good facility. Could use better maintenance on treadmills. Sometimes there are like 6 down at once and during peak hours means waiting. Staff is pretty good and helpful”
“Kurt is the best trainer I’ve ever had! He’s professional, knows what he’s doing and doesn’t waste any time. My glutes are sore after every workout!! A good sore… tell him what you want and he’ll get the job done. No need to go anywhere else.”
“My son has been going to Baseball Warehouse for 5 years! I wouldn't go anywhere else. The staff is very knowledgeable and has the players best interest in mind. Bryan, Ben and Dan thanks for teaching my kid the game of baseball! Keep up the good work and dedication to the the kids and the game of baseball. Joe Ligoci”
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“Love this place; member at what is now Crunch Cicero too. Not nearly as packed, forces you to focus with simple offerings. When I joined, was charged twice on accident; I think the owner herself caught it and had it fixed for me. Always a class to get into, the pool and sauna are well maintained, and they’re updating the A/C and heating right now. Always clean, and nice hours; so many trainers available if you need coaching. My only complaint is that I’m writing this during my morning workout, and usually at this time some guy is walking around thinking he’s drake; yelling his raps louder than my earbuds. Like you can’t film; wish there was a rule about not trying to outdo the radio. Overall this gym is great, choosing a focus on basic offerings over being flashy.”