Fitness & Gyms in Bohemia, NY

“Very cute gym, beautifully designed and clean. The coaches are great and actually coach. I love that it is women owned. Highly recommend for new and seasoned athletes.”

“I have been going to Dr. Ray for at least 15 years now. Before Dr. Ray I was on my fifth chiropractor. I still had severe neck problems and couldn’t turn my head without pain and physical limitations. I always say an angel led me to Dr. Ray because I did not find him by myself. I was going to a new hairdresser at the time and we were talking about health issues and that’s how I found Dr. Ray.The ironic part about this discovery is that I have three chiropractors within a one and and a half mile radius of my house. And Dr. Ray was one of them!My first visit was like no other chiropractor I ever went to. After thorough examination of my x-rays and a consultation, put me on a decompression table. he gave me the controls and said if it was too much just press the button. The machine proceeded to gently lift my neck and relax it for about 10 minutes. After I got up I realized some of the pressure on my neck had been relieved- I did not feel like an elephant was sitting on my head anymore! I had been in pain more than 10 years when my dad had to brake hard to suddenly avoid hitting the truck in front of him. The only real reason I realized how bad my neck had got whipped around was because I was sitting behind my dad and my glasses that I was wearing landed on the handhold of the right rear seat!Dr. Ray is truly amazing Dr. -one- of -a kind man . Who believes in the whole body health. His treatments are personally designed for each individual. His examining room encompasses, four rooms and a consultation room - also another room with a sauna and a salt air bath, 2 mechanical massage tables - one that massages your back and feels like a giant rolling pin. The other one is a little more forceful. When you walk into Dr. Ray’s office, after you take your temperature at the door, you are literally walking into the gym part of his operation. And he has some machines that I’ve never seen in any other gym, PT or chiropractor office. One machine will actually increase the bone density in your body. He has a breathing machine for people with lung issues.All in all my health has been stellar because of Dr. Ray. I am 65 years old. I take no medication. Because of my adjustments and treatments from Dr. Ray, I have perfect balance. My back is in really good shape. As a personal professional Master Gardener - I can now garden and squat for hours on end without any physical pain anymore . When I developed frequent urinary tract infections. He put me on a program to eradicate them from my body.He is totally against any kind of vaccinations, and he has three extremely healthy boys that have never ever been vaccinated in their whole entire lifetime !His place is extremely safe and healthy and was open the whole time during the Covid panic because #1, he has an air purification system and #2, you cannot be let into the office if you do not take your temperature first. And you definitely cannot have an appointment if you have a temperature.He keeps track of your progress and you sign in every time you are there; if you miss appointments, you cannot expect to get healthy. Having a problem with your back, affects your nervous system, your circulation system, and everything in your body. Dr. Ray is the epitome of his business :JUST 4 YOU FITNESS because every program is tailored just specifically for you. Give him a call. You will be pleasantly surprised like me.My back is healthy, but I like to go back every once in a while for what I call “Maintenance. It is necessary for the physical labor that I do as a personal gardener. And also to say hi and stay in touch with my good friend Dr. Ray.”

“I can’t say enough good things about Undivided athleticsGoing on 7 years at this place, and it has sincerely changed my life. Prior to coming here, I never thought I’d love exercise but here I am. The workouts are not only challenging but FUN, and will get you fit and feeling great. No matter where you are in your personal fitness, the amazing coaches will adapt to you. I never lifted a weight a day in my life before coming here, but they’ve taught me so much. I also worked out here during my entire pregnancy and the coaches adapted everything for me so I could feel comfortable and safe. GO SIGN UP you won’t regret it.”

“I highly recommend this gym for anyone looking to get in shape. The word “CrossFit” can come off intimidating but the community here is quite welcoming. Coach Tara is very dedicated to her members and her care for the gym shows in its organization and cleanliness. Also it has a small section for kids which is very helpful!”