We are a small, sunny yoga studio in the heart of Ballston Spa. Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. At Saha Yoga we believe that yoga can and should be accessible to all. We are committed to offering a wide variety of classes to meet every need, including vinyasa, gentle yoga, restorative, yin, and meditation. Join us in practice and learn what embodiment is all about. We have our virtual studio running live and pre-recorded classes.
