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December 2022 by Drew Foster
I have been a member of the Square 1 family for almost a year and I could not be happier with my experience. Being part of the program grants you access to a ton of perks. Personal Training, Group Classes, Flexibility, Corrective Massage, Nutrition, and so much more. But what sets SQ1 apart from the competition is how it’s not just personal training in a gym, the program truly adapts and meets all your wellness needs.I recently underwent shoulder surgery and knowing that my program was immediately altered and tailored to prepare for the procedure. Having the strength and mobility before the surgery was crucial to my recovery process. After my surgery, SQ1 was able to assess and alter my program again to a more therapy, recovery, and rehabilitation focus. I am shocked by how quickly I have recovered, and regained mobility and strength and I feel better after every session.Square 1 Wellness is truly an all-inclusive destination for someone concerned about their health and wellness. You will not be disappointed.
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July 2022 by Brian & Rachel Wegman
I will always be forever grateful for Jarod and his team at Square 1 Wellness, and will continue to be a part of their group. Jarod helped to give me back a life that I thought was forever gone after having major disc/spinal surgery. I never thought I would be able to have an active life, to feel strong again. And yet, after just two months, I am the strongest I have ever felt both inside and out. I hope to continue to build more strength and confidence, but it was truly the positive and encouraging environment of Square 1 Wellness that has helped me be this person I have waited 10 years to be! Thank you!
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June 2022 by Angie Champion
My son, Derek has been going to Jarod for a few years now! He is an awesome trainer and is very attentive to Derek’s needs at each session. I highly recommend Jarod & his team at Square 1 Wellness!Thank you, Jarod, for all that you do for us!
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June 2022 by Mason Rose
If you are looking for results this is the place to go. Whether it be weight-loss, or help with your daily functions Jarod and his team have a custom tailored solution for everyone.Personally, I have back & shoulder issues and through personal training with Jarod I already see improvement in less than 3 weeks. My posture is better, I feel better, and I don't have to deal with the day to day pains I've been used to. All while getting my recommended exercise for the day.The crew at Square 1 Wellness supports me, knows me personally, and holds my hand throughout my fitness journey. I certainly won't be leaving and I highly recommend to everyone!
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June 2022 by Christine Visconti
Thanks to Jarod at Square 1 for working with me to improve my overall strength, mobility, flexibility and balance. He is always motivating and encouraging and makes the training sessions enjoyable but with results. After I injured my knee Jarod adjusted my program to help me recover quickly. I look forward to continuing to work with him to improve my overall health.
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June 2022 by Charlotte Santella
Jarod is absolutely amazing. My journey has never been about numbers on the scale it is about mobility and mental health. Jarod understood that from day 1. Any weight loss is a bonus. Working with Jarod for three plus years maybe closer to four has changed my life and the way I see exercise! Jarod knows how to set up a realistic program, catered to your specific needs. Living in a Covid world we adjusted to virtual work outs and it works well. Experiencing some pain in my lower back hip and get Jarod quickly identified, addressed and treated me. After only one visit the difference is remarkable. (I may have dropped several f bombs and threatened bodily harm) but I can walk pain free today.You want a seriously judgement free, caring and passionate trainer look no more. Run, don’t walk to Square 1. You will not be sorry.Thank you Jarod because of you I can still throw my 2 year old grandson up in the air and give my 9 year old granddaughter horseback rides.
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June 2022 by Jarod Cervoni
If you’re looking for a results driven program for personal training or nutrition , Square 1 Wellness is the place to be. They customized a program for me based on my needs, barriers and goals. The Ultimate Transformation is the perfect program for anyone looking to make a lifestyle change! I would highly recommend .
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June 2022 by Rob Haskins
I’ve been a client of Jarod’s @ SQ1W for just under 2 years. I started at SQ1W after tearing my hamstring. Did 2 months of mobility and stability exercises with deep stretching sessions. Once the hamstring was able to handle regular training Jarod worked out a 8 week session for me. We analyzed my strengths & weaknesses after that first 8 weeks we started a new 8 week session, again after this session we re-analyzed, we then again changed up the program to work in my weak points with my strengths, which at this point was very little. As time went by and the work got out un I noticed results, both mentally and physically. I like the 8 week sessions because you can really meet a big goal by routinely hitting small weekly goals. I was a complete “Newb” in the gym prior to this, I can now confidently walk into any gym and get a solid workout in with what I’ve learned and have done at SQ1W. I’m down 50lbs a couple shirt sizes and a few sizes smaller in the pants too, more important than the actual number of lbs is the new shape and transformation of the body. This is a place for all people who care about their personal wellness, i highly recommended for anyone who’s on the fence about stepping into a “gym” it’s your body I think your worth it!!
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June 2022 by Kerri Sweredoski
A close friend who knew of my struggles with pain after having bi-lateral hip replacements 6 years ago recommended I meet with Jarod at Square 1 Wellness as she insisted he could help me. I cautiously made an appt with Jarod and after that first week realized just how much I needed his guidance. At 45 years old my strength, stability and range of motion had deteriorated so much in the 6 years after surgery I had resigned myself to the fact that I would always live with some level of pain. In 3 months working with Jarod he continues to show me what my body is capable of and how movement truly is medicine. His patience, care and concern coupled with his experience in wellness, rehabilitation and mobility work is something I am so thankful to have found!! I couldn’t be happier with my progress! Thank you @jarodcervoni!
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April 2022 by KlaireAnn Moller
I have done personal training with Square 1 Wellness for two years now and it continues to exceed my expectations. There are multiple options for days, and times so even rescheduling is easy. The environment is clean, professional and the trainers are always ready. Would highly recommend!
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April 2022 by Alex Foster
Jarod is amazing! I was having foot pain due to having no arch and was not able to balance at all when learning how to figure skate, and now my feet don't really hurt and I can balance way better! I am also feeling stronger and just healthier in general. Jarod definitely knows what he's doing and I'm so glad I chose him to be my personal trainer. If you're looking for something more than just a gym, check out Square One Wellness and their group classes or other services!
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April 2022 by Bridget Purdy
I've had chronic pain in my neck and back for over 10 years. After multiple surgeries and several different physical therapists, I finally accepted that this is how life would be. Then I met Jarod at Square 1 Wellness who walked me through his approach to fixing my pain. We take it slowly, day by day and he explains why we are doing each stretch or exercise. I am so confident in his plan and I know without a doubt that he will help me reach my goal.
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April 2022 by gabrielle mineau
Jarod has really tailored workouts to my goals and skill level (a non-athlete!). He’s been very flexible with my changing schedule, but remains encouraging and non-judgemental. New space is going to be awesome. Just do it.
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April 2022 by Christopher Madden
I’ve been working with Jarod for over a year now and I’ve never had better results. He’s completely customized a program for me to meet the goals I had and has provided me with the confidence I needed to achieve those goals. Jarod’s methodology to fitness and overall wellness is the best I’ve come across.
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April 2022 by Gabriella Parrinello
Amanda is one of the reasons I have stayed the course with my goals, with Square 1 Wellness! She is a friendly, attentive coach and challenges me even on the days I don’t feel like going and working my hardest. She took the time to get to know my strengths and weaknesses and really makes working towards my goals something I can be proud of. I have a long way to go but thanks to Amanda, I’ve already come so for! If you’re on the fence about trying square one, go to one of Amanda‘s classes and see why all of us keep coming back!
