Seth is a highly educated personal trainer focused on strength and mobility. I highly recommend his personal and small group program.
February 2024
I have been working out at AMF for 14 months now and absolutely LOVE the results I have seen. Seth has created a program that appeals to all ages and body types. I will be 62 this month and feel the best I have in decades. Thanks Coach Seth!!
January 2024
The perfect place to get your body all the way together!! Seth is an attentive trainer who will guide you towards your overall health goals.
Remember that you were made to move! Believe it or not, there was a time when our survival depended on movement. We weren't designed for a sedentary lifestyle! At Albany Movement & Fitness, we're eager to help you start moving toward your personal goals. Using the Functional Movement Screen, we assess your movement to tailor exercise recommendations specifically for your immediate needs and current level of readiness. The movement patterns we test are crucial for your body's normal functioning. This screening helps us identify any functional limitations and asymmetries that could lead to injuries. As your coaches, it's our duty to devise a plan that enhances balance, coordination, and strength in your movements. Rediscover the joy of qualit
