We started as a private personal training center and have evolved into a full health and wellness clinic. Gabe is a licensed therapist who developed his own therapy-nerve decompression therapy. A very gentle yet effective technique that we have seen help many people with many different issues from pain, sleep issues, digestive issues, behavioral issues etc. He has treated 6 day old babies, a 96 year old patient, and everything between. Elizabeth is a certified personal trainer primarily focusing on rehabilitative exercise, neuromuscular re education, and functional training. She specializes in postural restoration which helps restore the pelvic diaphragm via deep breathing and engaging agonist muscles. She works with all levels of clients.
