Pam Newman is someone that makes working out so much fun . She is incredibly unique and creative. No 2 training sessions are ever alike. You are guaranteed to leave every session feeling good about yourself!!
November 2021
I have been working out with Pam for over six months now. She knows how to get the best out of me with tailored workouts that are not only challenging but also fun! I have never felt better. I highly recommend Body Rock!
From Body Rock Personal Training and Fitness Classes
At Body Rock we are all about individualized training. Fitness focused on YOU. What do you want to achieve in your current fitness journey. How can you lead a Healthier, Happier, Stronger, Rockin Life through our fitness training approach? How is our approach different? There is no One size fits all mentality at Body Rock Fitness. We will tailor a workout program that fits your specific goals and needs. We can customize workouts to any age, fitness level, gender, injury, goal or timeline. We want to help you reach your goals- having your competition and comparison be YOU and YOU alone. Together we can put forward the best version of the Healthiest, Happiest, Strongest and Rockin YOU there is.
