Pattie along with all the coaches are phenomenal. They come up with unique workouts everyday for every class. It is such a warm and welcoming environment at this small gym that you really do create a group community within! Everyone is so nice and I love coming to group classes and private lessons everyday!
February 2019
Kevin is an amazing trainer and coach. He analyzed my physical condition, asked about specific problems and keeps a record of progress. I'm never bored because he has me doing a circuit of exercises on basic equipment to challenge me as I've grown stronger. I actually like going to work out for the first time!
November 2017
Kevin and his gym were instrumental in my losing 20lbs in a year. The classes were always well rounded, never negatively impacted my joints and put me in the best shape of my life. If I hadn't moved in February, this would still be my primary source for staying healthy.
K2 is a private fitness and wellness center offering Personal and Small Group Training, Fitness Classes, Nutrition Coaching, Health and Wellness Coaching and Athletic Performance Training.
We holistic approach helps our clients succeed in 3 areas of wellness/Metabolic Health:
1. Physical Activity / Exercise: Move Well - Then move often! Movement is medicine and its essential to living a painfree, active life!
2. Nutrition / Food: You are what you eat... We will find which foods and supplements are right for you and show you how to work them into your current diet.
3. Mental Health: Develop a positive mindset through daily habits and affirmations.
