Workhorse Sports Performance

Most Recent Comments

• December 2023 by Tamara V
  I am a 55 year old female athlete who has been working with Coach Vicky for over 8 years. Her knowledge in strength training across many different sports is excellent and unmatched in this industry! She is always looking into the most recent studies and learning the most up to date information on how to train athletes to perform to their best ability. The strength training that I have been doing with her has enabled me to continue to play competitive soccer in leagues with women 20+ years younger than me, as well as run in multiple road races. She has helped keep my injuries to a minimum and on the occasion that I was injured, she was able to adjust my training to speed up my recovery. She cares about all of her athletes and is flexible and accommodating with her one on one sessions. I highly recommend Workhorse Sports Performance for anyone looking to improve their strength, mobility, and health up to the seasoned athlete looking to perform at their absolute best!
• December 2023 by Samantha M Shoener
  I’ve been training with the workhorse staff for 6 months. They are knowledgable, well educated on different body types, and were able to work around my hectic work schedule. I would highly recommend WSP to athletes of all ages and adults looking to improve or maintain their overall fitness.
• December 2023 by Nancy Bassett
  I am a 68 yr old woman who has been training with Vicky & John for over 1year and lost 46 lbs.I feel amazing.They are knowledgeable and considerate of my limitations.They took me to a higher level that I would never have accomplished on my own. Thank You.
• December 2022 by Lauren Wrigley
  I have been working with Vicky and John for close to 6 years at this point. They are both a big reason why I am currently playing soccer at a D1 level and am able to excel in my sport. Not only are they great at what they do but they are great people who have supported me from the time I first started working with them.
• December 2022 by Megan Chiesa-Rupani
  I’ve been coming to workhorse for about a year and a half and I absolutely love it. I have learned so much about the technique and form that goes into running and weight lifting. I have improved so much from when I first started coming and am looking forward to improving even more. The coach’s are all great and have all helped me get so much better.
• December 2022 by Annika Tobey
  I have been coming to Workhorse for about a year and a half and I truly enjoy the experience. I feel stronger and faster, the coaches have done an amazing job of teaching me how to improve in running and strength
• December 2022 by erin Mclean
  Have been going to this program for years now, never I ever met such a positive and motivated group of people.
• December 2022 by David Torres
  My son has been working with coach Vicky for almost 5 years now. She has been instrumental in his running form development and we can easily tell her training has made a difference when compared to other athletes my son competes with. I would highly recommend Vicky for private speed training as she will put in the drills and work to teach your young athlete how to run.
• December 2022 by Anthony C
  Workhouse is a place that turns good athletes to great athletes. As someone who currently goes there I can say without a doubt that it is one of my favorite places to be. I have learned a lot from Vicky, John, and Mike. They have taught me how to get faster and stronger. At workhorse they teach you important techniques and forms when it comes to lifting and running. When I first came to workhorse I could barley lift past 200 pounds on the trap bar, and after only a few months I am in the 300’s. I would highly recommend Workhorse Sports Performance.
• December 2022 by Dylan Singh
  I have been working with the trainers at workhorse for close to five years now. And all I can say is great things, I’ve never had a negative experience there. They have helped push me through my athletic career and helped spark my passion for lifting. The trainers help push you to your best potential, because they believe in you and everything you’re capable of doing. Ever since walking through those doors it’s been one the best decisions I’ve made, and have never looked back on it.
• December 2022 by Olivia Redden
  Workhorse is a great place for any athlete trying to get stronger, faster, and more fit. It has shaped me into the athlete I am today and I could not being playing at the level I am now without this training. It has prepared me for the college level and every level before that! I am excited to keep training at Workhorse and working towards becoming the best athlete I can! The trainers are great and extremely supportive. My confidence has improved immensely since i've started here! Workhorse is awesome and I definitely recommend it to anyone trying to get fitter, stronger, faster, etc!
• December 2022 by Trace Healy
  I have been working with the trainers at Workhorse for almost a decade and I would not trade that time for anything. The facility offers everything you could need in a Sports Performance center, and the trainers are top tier. Workhorse has helped me immensely not just as an athlete but as a man and a friend. The staff does their absolute best to build relationships with the athletes and to be their trainer and a friend. There is nowhere else I would rather workout than at Workhorse!
• December 2022 by Michael Dube
  There is no better place to help young athletes and adults reach their athletic and fitness goals. As a long time athlete the staff at Workhorse played a pivotal role in helping me achieve my goals in high school and collegiate sports. I wouldn't have been able to play at the high levels I did without the training I received from the staff at Workhorse Sports Performance.
• December 2022 by Joey Burke
  The staff at Workhorse are some of the best in the business, having spent time there as both an athlete and an intern, I can say there's no where else I'd rather train than with them in Sparta. They are constantly looking for what's best for the athlete, and are constantly trying to make better athlete as well as better people!
• December 2019 by Zsolt
  My daughter has been working with the team at Workhorse for several years now and all the instructors have helped her become faster and stronger than she ever thought possible. Workhorse has taken a person interest in helping her succeed and crafting her training to specifically meet her goals while being flexible during the school sports season. I highly recommend checking them out if you want to excel.