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October 2023 by Alexa Cupo
In just six months, I've witnessed a transformation in my health, strength, and overall well-being. Thanks to Karen and Anthony’s guidance and expertise, I've not only worked toward my fitness goals but also developed a better understanding of nutrition.From the moment I walked in, I felt welcomed and supported by the trainers and fellow members. The sense of community here is something special. Whether it's personalized guidance from the staff or the encouragement from my workout buddies, I always feel like I'm part of a fitness family.I couldn't ask for a better place to work on my health and wellness goals. I’ve learned and grown so much in a short time and look forward to my continued success!
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July 2023 by Sean Francis
I joined Bodhi 6 years ago to get in shape for my son's wedding. Their amazing staff and training helped me to get to a place that exceeded all my expectations! At 48 years old my physical strength and health was even better than my high school years. I since then have recently rejoined and realized how much I missed the consistent training. I now plan to train with them indefinitely, and I truly enjoy all their classes! Thank you to Anthony, Karen and all their staff!
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March 2023 by Lou Stellato
Took a chance on something new for me, and for me...that's huge. I only wanted help with nutrition as I already had a workout schedule. At my age (never mind the #) I was coming to accept limitations, increased aches and pains, decreased agility. I figured, it happens. I had just been through months of physical therapy, so I felt like I was good-ish physically. Anyway, meeting with Karen and talking about nutrition was a scary prospect but I stayed open-minded. Karen knows her shizzle and she is not a faddist, she's not pushing shortcuts or supplements as a secret, or anything extreme. She isn’t about cutting out foods forever – she’s about how you think about food and how you approach it. She is about health on the inside. The outside will follow suit and that’s what I wanted. I had to make changes in the way I thought, in the ways I interpreted health, and that’s not easy because I thought I knew best for me given what had worked in the past. Karen was WAY more patient with me than I was. I just had to be willing. Progress was a bit slow (to me) but steady and somewhat shocking (in a good way). Karen had no doubts which was helpful for someone who did.But I don't want to skip this part: Part of signing up was meeting with Anthony which I was NOT looking forward to. I already HAD my exercise routine given my available time and I didn’t need this muscle champ telling me different. So, I met with him and ok, he was way more laid back than I expected. He listened, he assessed, we laughed and then…. he put together some simple routines just for me, just twice a week to start, not a long time at all. Just to try. And I did try and soon, I was seeing and feeling and thinking differently.Ok this is way too long now. As I told Anthony, I started the program with managed expectations about aging and what I needed to accept and then discovered I was very, very wrong. I did lose weight but not just that – I feel stronger, more energized, healthier. And did I tell you I feel stronger? I shizzle you not. I do not feel “my age”. I am grateful, hopeful, and more optimistic – and that’s coming from a cynic.Listen I’m not saying this is the key to “happiness” (I’m not crazy.) but all that stuff about “when you have your health, you have everything” is true. Makes the day and your outlook a lot brighter. Thanks ‘Ka’ and thanks ‘Ant.’ Super psyched about how I’m feeling. How I’m looking is icing on the cake. (Yum, cake.)PS. All of this was done remotely, and all my workouts are done at home. That’s what works for me. They worked with my lifestyle. If you don’t think it’s possible, it is.
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June 2022 by James K (Jimmy James)
Joining Bodhi was life changing for me. I felt like I had the discipline and determination to make a change, but not the information I needed. Anthony set me on the right track with a great workout program geared towards my age and body type. But the real magic happened when Karen set up my nutrition program. Karen takes the time to setup a plan that will work for you. No cookie cutter stuff here. Stick to the plan and watch your body transform! K&A know what they're doing and truly take part in your journey. They are as invested in your success as you are. Thank you guys so much!
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June 2022 by Lisa Pizarro
I am so grateful for Karen, Anthony and the team at bodhi for all of their support, encouragement and guidance on my journey to take back control of my health and well-being. I worked with Karen on my nutrition and she is the absolute best. I learned so much, and she worked with me and helped me manage my meals to fit how I live my life. Anthony's workout program is challenging, that's a definite. The coaches were so encouraging, and worked with me and my fitness level and motivated me to keep trying. I have learned what I am capable of and I went from being a couch potato to someone who looks forward to working out and challenging myself to hit new goals in the gym. I lost weight, got stronger and my confidence returned. To say being a member at bodhi has been life changing is an understatement. I feel incredible, and I am so thankful for the team at bodhi for their guidance on my journey.
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February 2022 by Laura Arango Guzman
Words cannot begin to describe how amazing Karen is. I lost 10 pounds in 6 weeks with all her help and guidance. I couldn’t have done it without her help and assistance. She is always there and provides you with all the resources that you need. My experience was amazing and as I said words can’t describe how amazing she is. I will forever be thankful to her! Best nutrition program there is around. Love this place! I will forever be thankful
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January 2022 by Jackie Karl
I was looking for an awesome nutritionist and found that in Karen at Bodhi. I also gained amazing fitness coaches in the process. I couldn’t have succeeded without Karen’s guidance. She helped me lose 40lbs in less than 6 months and I will carry my new found knowledge of nutrition with me forever. As a bonus, I realized I really enjoy working out!This investment in my health has been life changing and worth every single penny. I would highly recommend Bodhi to everyone!!
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August 2021 by RASHIMANE Rivera
If you are looking to be motivated and challenged, this is the place for you, I'm very happy with my overall experience at bodhi.
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August 2021 by Anthony Monetti
A comfortable environment that allows me to step outside my comfort zone and grow, mentally, as well as physically.
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May 2021 by R. S.
Joining Bodhi was easily the most impactful personal decision I made in 2020. I had begun the solo weight loss process in March of 2020, but it wasn’t until I started the AMPED program that I was able to reach new heights. I’m down 20lbs since starting AMPED at the end of November ‘20 and 32 pounds total since March ‘20. Karen & Anthony have helped transform my outlook and mentality on what it truly takes to live a healthier lifestyle — and I am forever grateful.-Randy
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April 2021 by Saadia Ait lahcen
Great very professional work. Nice stuff niky is the best
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October 2020 by Chris Paul
I have been training and watching my nutrition for as long as I can remember. After knee surgery I had lost motivation and gained a fair amount of weight. I knew what I needed to do having been a trainer myself, but couldn’t seem to break out of this new normal. I reached out to Anthony and he set me up on a new training schedule and a balanced, goal-centered nutrition plan. Having this accountability and encouragement was exactly what I needed. But more than that it was the knowledge and mind set him and Karen brought to the table that was the real key to my success. I started looking at my nutrition and the way I eat in a whole new way because I wasn’t just following a mindless “diet”. They made me understand the “why” and the actual science behind it. It’s been less than 1 year. I am down 43 lbs. and I am walking around comfortably at 7% body fat. The great thing is am not suffering, nor do I feel deprived or hungry. I eat a ton of food, it just happens to be the right food. I can’t thank you both enough. It has changed my life as well as my family’s.
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September 2020 by catie lenahan
Joining bodhi was one of the best decisions I ever made. In the time that I was there I made wonderful relationships with everyone. The coaches are amazing and they know what they are doing. Karen helped me so much with my nutrition and was able to guide me and get into a shape I had been wanting for a long time. She shared her education on nutrition with me and it definitely changed my life for the better. Anthony, Adam and Alex are amazing coaches! Thank you bodhi!
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July 2020 by Kayla Horne
Anthony and Karen are the coolest! I started off just attending a 7 week self defense course here. I loved the energy so much that I decided to take a chance doing nutrition with Karen. As a competitive powerlifter, and really just for anyone that exercises, nutrition is key! I don’t trust many people with nutrition nor do I really feel comfortable working with many people. Karen changed that for me. She helped me work through negative thoughts and really get my eating back on track. Karen sparked exactly what I needed to start developing a healthy relationship with food again and fuel my body for optimal performance. 1000/10 recommend.
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June 2020 by Dawn Bojczak
I’m so happy to have come here and meet Karen and Anthony. The works outs and method are great. All the other coaches that work there a great too!
