CKO Kickboxing Roxbury

Fitness & Gyms
Hours:
180 Howard BlvdSuite 12, Mt Arlington NJ 07856

Tips

Hours

Monday
9:15AM - 9:15PM
Tuesday
5:30AM - 9:15PM
Wednesday
9:15AM - 9:15PM
Thursday
5:30AM - 9:15PM
Friday
9:15AM - 6:45PM
Saturday
8AM - 12PM
Sunday
8 - 11AM

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About CKO Kickboxing Roxbury

Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Roxbury, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class.

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