We tried kick boxing for the first time. The instructor (Paul) was great. It was so much of a good energy. We got a great workout. We still trying to recover lol.
July 2023
CKO Roselle is a result driven training facility who meet the needs of time and space for all that walk in their door. Health is a way of life for anyone that joins this family of workout warriors . If you need a workout family to grow with that will hold you accountable, then look no further, this is the place to be.
March 2023
What an amazing trainers the owner is super amazing person I really adore this pl yes I do recommend 100% amazing pp in there all the time thank you for teaching me selfdefense ❤️
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Roselle. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day
