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March 2024 by Anita Reed
Lois: Thank you for helping us stay in shape; you were great!
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March 2024 by francine baeli
It is a rewarding experience to attend classes with Lois. She is a ray of sunshine, extremely motivating, and makes exercising fun. Lois definitely scores a 10 out of 10!
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March 2024 by Luci Saltos
Lois led a senior modern fitness class at my town's senior center this winter. She was very good at assessing our overall strengths and weaknesses, and adjusted her routines quickly to help us to all improve our balance, strength, and stamina. She made the class fun and enjoyable for everyone. I would recommend her without reservation.
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March 2024 by Jan Kitt
Lois’ creativity and effervescent personality turns an otherwise traditional exercise class into inspired dance routines. Her enthusiasm is infectious encouraging seniors to give their all, while being careful to suggest alternative moves for those with restricted flexibility. I thoroughly recommend Fitness Knocking. The Modern Fitness class in Sparta (Jan/Feb 2023) was a lot of fun.
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August 2023 by Gary Wyssling
Thank you for all you did to help me loss over 75lbs. I highly recommend Fitness Knocking and Lois is the best ♥️
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June 2023 by Lily Adams
Lois at Fitness Knocking rocks! She came to my work to show us a few tips on how we can help ourselves by implementing just a few littleChanges in our daily lives that will have a rewarding impact on our health, weight, & overall living. I followed her advice and kept replaying her words in my head of ‘make better choices’ which is really a mind over matter role for me, & def has helped me to eat healthier and not feel like I’m on a ‘diet’. In the 2 weeks that I’ve ‘made better choices’ (walking/exercising a little more & choosing healthy things to eat) I’ve lost 8lbs & feeling excited and determined to lose even more. Lois is a fun, positive, inspiration & I’m happy to keep challenging myself to stay as healthy as can be. Thanks for the push!
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June 2023 by Lauren Grogan
I hired Lois to give a seminar on Stress Relief and she delivered it with flying colors! She was engaging, fun to listen to, relatable and most of all informative. Participants (including myself) all walked away with plenty to contemplate and fresh practices to try out in our own lives. I highly recommend Lois and Fitness Knocking! Lauren Grogan, Wellness Director at Silman Associates
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May 2023 by Lisa Leone
Lois is an amazing instructor and made the workout easy to accomplish and fun!
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February 2023 by Jaime L Pula
Want To Get & Stay Fit? And you’re still trying to find the time and best way to workout? Look no longer. The Fitness Knocking Team can meet you (and your employees!) where you’re at. Not even a super busy schedule can get in the way with these health and wellness professionals in your corner. Highly recommended.
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February 2023 by Deborah Walker
I received an excellent workout for me to start. I was asked all the appropriate questions that pertain to me an my physical structure. Very excited to start, Deborah
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July 2022 by Rebecca Stein
Fitness knocking is a premium service and you are worth it. I am a stay at home mom of four little kids and never make time for myself. I have had multiple injuries in the past that left me very nervous to workout alone. Fitness knocking matched me with a trainer who was exactly what I needed - Patient, Friendly, Knowledgeable. Fitness knocking gave me the confidence to workout alone, helped me make it a habit and most of reminded me how good it feels to sweat. While I didn't use them as a never ending service, they are forever in my pocket if I need help again. Thank you Lois and Alexis.
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June 2022 by Wayne Corsey
Alexis was great at doing a fitness assessment and developing a exercise regiment for me to improve my physical health. Now, I just need to be disciplined to do exercises regularly.
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June 2022 by SAMUEL FORDJOUR
It has many many machines to use so that no one has to wait for their turn. They also have a very large beautiful pool and a hot tub plus sauna.
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April 2022 by Wade Kirby
I participated in Fitness Knocking's, " Virtual Fitness for Busy Executives, " an extraordinary opportunity to enjoy and learn some new exercise within a 30 minute time period. Lois works very hard to provide programs like this as well as assign very experienced personal trainers who will come to your home. Regardless of whether you want to begin or enhance your fitness level, call Lois at Fitness Knocking today!
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January 2022 by Daniel Pincus
Had an evaluation with Lois and she was great! She knows her stuff and makes you feel comfortable throughout the process. I can say if you have any desire to get your body in shape you should follow up with her.
