Lois: Thank you for helping us stay in shape; you were great!
March 2024
It is a rewarding experience to attend classes with Lois. She is a ray of sunshine, extremely motivating, and makes exercising fun. Lois definitely scores a 10 out of 10!
August 2023
Thank you for all you did to help me loss over 75lbs. I highly recommend Fitness Knocking and Lois is the best ♥️
Don't love workout? Tired of not getting results? Need someone to listen to your needs, your goals and help you listen to your body? We have been told we are "The Best Online Personal Training and Online Small Group Personal Training". We will help you in the comfort of your own home or online. Let's see if we are the right fit for each other. If not, we can help you find someone who can.
