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9AM - 1PM
25 N Spruce St, Ramsey
Gyms
“Great dance classes in a welcoming environment for adults who want a traditional dance class with a warmup and a combo. If you danced as a kid, never stopped, or are just starting out, this is the place for you!”
“Great atmosphere for the serious gym goers or for first experience at a gym. Clean gym, class studios and bathrooms. This gym has a pool, weight machines, barbells, dumbbells, various types cardio machines and personal training packages.Whether you're a power lifter, bodybuilder or looking to stay healthy this gym is Highly Recommended!”
“I lost 31 lbs with James
I started with James the last week of Jan I was 237 now it's June and I'm down 206 and feel great. I'm not done yet I have another 20 lbs to go and I'm sure it be gone by the end of June . James tough caring and teachers how to eat and what to do. You want a trainer who wants to help you with his heart. Oh I'm suffering from a broken back which put on all that weight after surgery.He knows the injury and helps you though it. Since working with him I feel back to my old self or should I say my new self again
James is the one you want to work with he knows what needs to done.Put in the work you'll see the results. With James you will see the results. Thank you James for making who I was again -- or am now.”
Gyms
Gyms
Gyms
“I have been a member since 2019 (founding member) and love the OTF workouts! They're challenging (yet doable) and it's amazing over time to see the progress. The coaches are amazing, quick to help and correct form, and ensure we're challenging ourselves if we need the push.”