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January 2024 by Anusha Subramanian
Monica is well versed in the different schools of Yoga and is able to very effectively leverage the various schools of yoga to my needs. She emphasizes the need to breathe correctly as she gradually graduates you to more advanced poses. Would strongly recommend a personal class for the maximum benefit
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December 2023 by Gargi Kumari
Monica is a professional yoga teacher with tremendous knowledge and experience. She takes the effort to understand every student’s individual pain point and works according to their fitness level and goals. I joined her personal classes post my pregnancy when I was in a lot of pain and felt like my body will never recover. She helped me get my strength and energy back within 3-4 months, and in the process I also lost close to 15 pounds in 6 months. She is also experienced nutritionist, physiotherapist, and a lot more… basically she has an overall understanding of wellness, and fitness is a key aspect of it. She is not your cookie cutter yoga teacher, she understands the nuances of every muscle, every breath, every movement in your body. I highly recommend to start with her personal classes and once you feel comfortable, you can join the group sessions.
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December 2023 by Priyanka Mahakul
I would definitely recommend anyone looking for a fun and relaxing class.Monica explains each asana and its health benefits elaborately. The class is a treat for the mind and body.
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May 2023 by Susanna Khachatryan
I would highly recommend Monica for your Yoga practice, as we had her classes two times for the school pta events and she was amazing and very reliable person to cooperate with!
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October 2022 by Ashish Dwivedi
This review is written by someone who’s been a gym addict \\u0026 weightlifter for most of his life. I finally decided to get into yoga with a bit of encouragement from my wife. We both have been Monika’s yoga student from sometime now and she’s the best! Completely changed my perspective towards yoga. For someone like me, she started from basics (breathing) and then very smartly and systematically moved to advanced stages. I highly recommend her!
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June 2022 by Mila H
Monica is a very good yoga teacher. I highly recommend her as a Yoga and meditation teacher and wellness coach. She has numerous certifications and is highly skilled and has a very pleasing personality. Have been taking her yoga classes for some time now and she takes the trouble to find out your issues and help you personally with pain management. She runs classes in her home studio and in other centers. She does corporate sessions as well. If you're looking for the correct way to do yoga and not the commercial way its taught in a gym then do yoga with Monica.
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August 2020 by RM H
Monicas yoga classes are the best in the area. Personalized to ones needs and very attentive. She is a great yoga teacher. Love attending her classes online as well as in person before. Her positivity and smiling face makes me want to attend and do the asanas.
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August 2020 by MEDHA VYAS
Monica is passionate and dedicated yoga teacher. She is knowledgeable, and thorough.She generally covers breathing exercises, stretching, asanas, pranayama and meditation in all her sessions. She is very friendly and has passion to spread her love of yoga and it’s benefits to others. She always guides us to infuse our daily asana practice with more mindfulness. I am blessed to have enthusiastic ,loving, caring yoga teacher!
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August 2020 by Vasavi Kodali
Monica is really experienced yoga instructor. I would highly recommend her for anyone looking for a small group instruction. I had done yoga in the past but nothing compared to what Monica has introduced me to. She is very knowledgeable and professional. I always leave her class relaxed and full of positive energy.
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August 2020 by Jayashree Moorjani
Monica is one of the finest yoga teacher. She works according to the pace of individual.She guides you the right asanas if you are going through any health problems. Compassionate and dedicated to her profession!!
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August 2020 by Ajitha Gadangi
Monika is wonderful yoga teacher. Every time I attend her class, I feel super relaxed, feel very welcome in class, great excercise. Extremely consistent teacher. Will highly recommend her class!!!
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August 2020 by swapna rani Gandham
Monica is a very talented and experienced Yoga teacher. She is very friendly. It’s been like six months since I joined the polkayoga, it changed me a lot. I like her sun salutations variations.
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December 2019 by Gautomi Chowdhury
Monica’s classes have been a yogic treat to me. The breathing techniques are very well explained and executed during the course of class. The stretching during sun salutation is very effective. A highly personable teacher and has an eye for detail for every individual in the room. She also explains the benefit and science behind every posture. I look forward to do yoga with her.
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December 2019 by Pradeep Srivastava
I thoroughly enjoy attending Monica's classes. I always feel rejuvenated and relaxed at the end of her class. She introduces variations and new yogic postures in every class which I look forward to. Even in a group setting she provides individual attention, ensuring correct techniques are always followed by all in the class - novice or experienced. The stretching during Sun Salutation sequences and core strengthening asanas that she includes in her classes with an emphasis on right breathing really stand out for me.
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December 2019 by Leslie Clark
Monica is very passionate about what she teaches and passes that passion to her students. I love going to class because I feel rejuvenated after each session. I finally found a yoga teacher that explains the importance of each movement and listens to your needs and helps you to accomplish your goals.
