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December 2023 by Cathy Jamison
From the moment I stepped into The Lift Gym almost a decade ago, it has been a life-changing journey. This place isn’t just a gym; it’s a vibrant community of fitness-minded individuals who share a common goal of bettering themselves every day.What sets The Lift apart is the dynamic and custom nature of the workouts. No two days are the same, and this variety keeps every session exciting and challenging. Whether you’re a beginner or a seasoned fitness enthusiast, the tailored workouts ensure that everyone’s needs and goals are met.The sense of community Kathy and Matt Jennings have created is unparalleled. They have fostered an environment where there’s no room for intimidation. It doesn’t matter your fitness level; you’re welcomed with open arms and encouraged every step of the way. This supportive atmosphere has been pivotal in my journey, making me look forward to waking up each morning and heading to the gym.Over the years, The Lift has not just been a place to work out; it has been a transformative experience that has reshaped my lifestyle. It’s a place where fitness goals are achieved, friendships are forged, and personal barriers are broken. If you’re looking for a gym that offers more than just equipment but a true sense of belonging and continuous growth, The Lift is the place to be!
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December 2023 by Cynthia Bacon
The Lift Team meets you where you are and expertly moves you forward with tangible results. Best gym community I’ve experienced.
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August 2023 by Ryan Grohowski
The instructors are always telling us go heavy during strength training. Thanks to their program, I beat my previous max in bench press from 20 years ago.
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May 2023 by Tara Weston
Going to the gym can be intimidating, but not at Lift. The small group classes give you the ability to master your form and assist you in nailing down the appropriate weights for you with the guidance from the amazing trainers. It’s one on one but with about 6 other people so it makes learning and growing your strength so fun!I also love the large group classes. Doing the small group defiantly prepares you for them.From the owners (Matt and Kathy) to the outstanding trainers, and even the members, you cannot go wrong here! Give it a chance you have everything to gain, including some new friends!!
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May 2023 by Noah Driscoll
In the fall of 2021 I found myself walking into The Lift gym looking to talk to someone. I was immediately greeted by Matt + Kathy the husband/wife duo that own and operate the gym. They immediately gave me their undivided attention and 20min later had turned what was just a curious pop-in on my part to see what the gym was all about, into a new member of their gym family. I have been participating in small group strength training for ever since. 3-4 days a week I show up and it’s best part of my day hands down. The Lift Gym has allowed me to turn my personal fitness around COMPLETELY. I have lost significant amount of weight and am stronger than I’ve been my entire life. I started at age 39 and The Lift Gym has shown me it’s NEVER TOO LATE to start your fitness journey! On top of that The Lift Gym has given me many new friendships that I hold very dearly and considered extended family. Whether you are an experienced athlete or have never stepped foot in a gym, The Lift Gym and it’s trainers will make sure they give you the time and attention you need! There is a place for everyone and anyone there and is great to be a part of something so special and motivating!
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May 2023 by Lauren Roselli
I have been with Matt Jennings and The Lift for 14 years. In 14 years I got married, had two kids, and moved to Freehold (30 mins away). With all those changes, I have stayed consistent with my workouts. Why? It’s because of the coaches! The trust I have in them and the belief they have in me!The past 2 years I have switched up my training to Small Group. It was the best decision I have made in my training. Not only do I keep track of my own weights, but the coaches have the ability to motivate me and push me.You are part of a family at The Lift Gym and families push each other to be better!
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May 2023 by Heather McLaughlin
Great experience with The Lift Gym small group training sessions! Lots of personalized attention as there’s a limit of only 6/group with an excellent, supportive trainer and varied equipment to help accomplish your goals. High recommend!
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December 2022 by Megan Mccarthy
I just want to give a HUGE thank you to the amazing team at Matt Jennings Fitness! My sister and I just completed an 8 week fitness and nutrition challenge and I have never felt better!!! We made a complete lifestyle change, we are down 15 and 20 pounds each, both lost a significant percentage of body fat and GAINED a tremendous amount of confidence! I have been putting off losing weight for a couple of years now and I don’t know why I waited. The coaches at MJ are SO SUPPORTIVE! Kathy and Matt made us feel so comfortable from the very first day and I am so happy we decided to do this, it was life changing! I know changing your diet and workout routine can be intimidating…. If you are ready to make a change, a change that you can stick to and maintain……And ready to look and feel amazing, CALL MATT JENNINGS!!!
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December 2022 by Samantha Bialoblocki
If I could give this gym more than five stars I would. Kathy and Matt are the best around, no doubt about it. Check it out!
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September 2022 by John Carroll
The facility at lift gym is set up to make you succeedThe instructors are friendly and knowledgeable and will make you comfortable there from day oneKathy and Matt are 2 owners that care and treat you like familyFabulous placeCome and see for yourselfYou wont be disappointed
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August 2022 by Sandra King
My husband and I started at The Lift a little over a month ago and the energy that we both have is great! Matt and Kathy helped us feel welcome right from the start. It’s not your typical gym where you don’t know anyone. Everyone there made a point to walk over and say hello and welcome us. They helped us by showing us each routine that was laid out and go over the days program to help you get in get the workout done and get out while feeling that you accomplished something. We work out on small groups so there is attention to each person that comes in to ensure they are doing their lifts the proper way. I highly recommend anyone looking to get strong again and get fit.
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August 2022 by David D'Erasmo
Matt and the whole lift team are great!! Matt’s passion for fitness is evident in his dedication to his clients. Matt’s knowledge of fitness coupled with his vast understanding of how nutrition affects your progress toward your goals is second to none. Whether you are looking to get in shape and lose some pounds or are in good shape and looking to take it to the next level The Lift Gym has you covered.Get fit done!!!
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July 2022 by Marianne Kavanagh
The best gift I have ever given myself is my membership to The Lift Gym! Kathy has guided and encouraged me since my very first day, and the welcoming atmosphere she and Matt provide is second to none! The classes are upbeat and challenging...the perfect way to start my day. I have never felt better or stronger and am so thankful to have joined. Absolutely love this amazing gym!!!
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June 2022 by Elizabeth Bislick
I joined The Lift a few months ago and absolutely love it! The owners Matt and Kathy are very knowledgeable and actively involved in coaching/teaching the workouts. You can do small and/or large classes depending on what your jam is and they can also guide and help you with dietary, weight-loss goals. It feels more like a big family or group of friends than just a regular gym and Matt and Kathy get all the credit for creating such a safe and comfortable environment!
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June 2022 by Jackie Fullman
I can’t say enough great things about The Lift Gym! I am a member of the small group training program and I absolutely love it! Matt & Kathy are masters in their field and super patient. My best description of the small group program is that it has the Personal training feel without the high cost of a personal trainer.
