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October 2021 by Melissa Giamanco Spagnolo
The energy at And Flow is incredible ... you feel it the moment you step inside. Loving and embracing at all moments with a community that inspires each other intently. I absolutely love my family at And Flow
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April 2021 by Virginia Zakhar
Yesterday was my first baptiste yoga class. The studio is immaculately clean. The people are welcoming. The energy is perfection.
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April 2021 by Jillian Dupree
The absolute best studio and best environment! Gabriella is amazing!
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March 2021 by Virginia Gin Zakhar
Love the vibe and the people. Beautiful space.
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February 2021 by Minas Stavrakis
Gabriella is awesome. awesome teacher, awesome environment, awesome people, awesome all ways. Professional, knowledgeable, fun, relaxing, and you learn a lot about yoga and life. A great time for all people.
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December 2020 by Janine Duda
I’ve been at & Flow since the doors opened. The teachers, space and community are amazing.
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June 2020 by James Sheridan
& Flow Yoga Studio is an amazing atmosphere with an incredible community of positive and encouraging people. As someone who is new to yoga, I can say that this studio has made me feel extremely comfortable and supported while also helping me to grow and improve physically and mentally. I always leave the classes feeling amazing and would recommend it to anyone regardless of experience!
