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May 2023 by Christopher B Cadwell
In the funky town of Keyport a short drive from Holmdel … pass a few yoga studios on the way. It’s worth the extra few minutes to be in Cat’s studio on the water … such an amazing curated space to practice in. Impossible not to smile when you walk out with a clear mind to water views.Not crowded in mornings (which is why I hesitate to write the review - I love it here without you). Have had a few epiphany moments in my body at the studio. Shoulder mobility is coming back. Core strength is coming back. Mental health is always improved after time on my mat here.Best instructors I’ve found in Monmouth offer a diversity of styles and methods an I’ve learned important things from each. I’ve not yet taken Tai chi or Meditation which is included in my membership, but will. Looking forward to yoga outside on the water this summer.
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March 2023 by Avarie Carone
Stress Free Body is a lovely yoga studio in Keyport. The space is gorgeous and you can’t help but feel the sense of community when you walk through the doors and throughout each class. If you’re looking to add some peace and movement to your day this is the spot!
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March 2023 by Kate Ballas
I look forward to my Saturday morning in studio class with Cat every week!! It’s so incredibly amazing to find peace in a place with no judgement, enormous amounts of positive energy and great vibes. So happy I joined!!!
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March 2023 by dorothy lake
I’m a brand new student and I love this studio. Teachers and students are very welcoming. The studio is very zen and peaceful
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December 2022 by Tara H
Beautiful & Calming atmosphere and Cat is warm & kind. My mother and I look forward to sound healing there together!!!
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August 2022 by Lorraine M.
The owner Cat and her staff are warm and welcoming. I'm so fortunate to have started my Yoga journey with Stress Free Body! I love this studio and have been a member for over 2 years . I'm blessed to be a part of this amazing family, One of my favorite places on earth!
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June 2022 by Angel T
This week we completed water front yoga in Keyport with Stress Free Body. It was an amazing season with beautiful weather and sunsets during Tuesday evening classes. A perfect way to begin summer Sundays as well. Thank you Cat!! You rocked it again :) See you on Zoom until I am ready to come back to in person sessions.When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and with the outstanding true yogi teachers who are there to guide you every step of the way both virtually and in person. Try it!! You will not be disappointed with the individualized care you receive. The best gift you could ever give yourself!
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January 2022 by Christina Hanley
Can not say enough good things? The calming effect as soon as you walk in the door. I am so greatful in finding Stress Free, and Cat for guiding me through life. Reiki training with Alice was so in lighting …?♀️?❤️
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December 2021 by Lorie Betancourt
Love this yoga studio , situated across from the water with beautiful views.Very personable instructors and some of the best classes I have taken at a yoga studio
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October 2021 by Andy Oeftering
These are the top 5 amazing things Stress Free Body Yoga has done for me. 1. I've worn prescription orthotics for 15 years. I no longer need them. 2. My right big toe is no longer arthritic. 3 I can balance on either leg, something that was once impossible. 4. The yogi high inspired me to lose 30 lbs since January 2021. 5. I'm more fit than any time in 25 years. 6. Yoga has slowed the world around me, allowing me to deal with life on my own terms with positive energy. 7. People tell me I look great. 8. Yoga helped me recover from a serious hip injury last fall that would have meant a hip replacement. 9. Proper breathing habits allow me to sing effortlessly, in and out of the shower. 10. I move through life with elegance and grace. I used to run into things all the time. Lose my balance. Whack my head. Bruise myself all over. No more. WAIT! That's 10. Yeah That kinda happens. The benefits just keep piling up. Do yourself a favor. Try yoga. Go visit Cat at Stress Free. It's not for everyone, but it should be. I wished I'd started 20 years ago.
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July 2021 by Karen O'Donnell
After losing my son almost three years ago, I found this little yoga studio. The atmosphere was calming and peaceful, but what really drew me in was the kindness and compassion of the owner Cat Galli. I started with beginner yoga classes and some meditation. I was able to face my sadness and grief, and to understand that happiness could live in my heart right along side the sadness. All during the pandemic, I was able to continue my practice virtually and it has been a way to stay calm and safe. The other instructors are all kindhearted wonderful practitioners, especially Alice Fawn, who I take two classes with a week. She is sweet and always gently calming. I also love the sense of camaraderie and the sisterhood with the women who participate in classes. In other words I love this place!
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June 2021 by Grace Winrow Sharpe
Love the Yoga classes and very cool environment of Stress Free Body!
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March 2021 by Gwen Gochal
Wonderful studio, very helpful staff and a great selection of classes for all levels. I just had a private class for me and 2 others and it was perfectly suited for us. Thanks Shawnee and Cat!
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December 2020 by Angel Tener
When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and with the outstanding true yogi teachers who are there to guide you every step of the way both virtually and in person. Try it!! You will not be disappointed with the individualized care you receive. The best gift you could ever give yourself!
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May 2020 by Larry Vecchio
great service and studio love this place
