WeStrong Strength & Conditioning is a welcoming gym that focuses on building both physical and mental strength through personalized training programs. Sessions last an hour and emphasize main lifts such as squats and deadlifts, with monthly training cycles that include accessory work to enhance movement and fitness. The facility offers options for higher intensity workouts on certain days, like circuits and timed workouts, catering to all training levels and experiences. Coach Omar, the owner, is known for his personalized approach, getting to know each member’s strengths and limitations while pushing them to achieve their fitness goals. He offers flexible scheduling and introductory classes for newcomers to try his style. Members appreciate the attention to detail in each workout, which varies daily to keep the training fresh and engaging. The gym has an inviting community atmosphere, making it easy for both locals and visitors to feel at home. With open gym hours available, individuals can also train solo or join group classes. WeStrong Strength & Conditioning is highly recommended for anyone seeking a supportive environment with top-notch workouts that challenge and motivate.
Great workout. Omar is amazing! Walks you through each workout. Very approachable. Able to make modifications when needed. Great for beginners and advanced. Highly recommend 10/10.
February 2024
Great coach. Great environment coach O really cares
July 2023
Awesome facility! I was able to come in and train solo while Coach Omar was training his clients. He’s got all the bars and equipment you could want in a strength and conditioning gym. Looking forward to coming back next time I’m in town. Thanks for having me!
