Love it here! Instructors really help correct your form and get the most of every movement. Highly recommend classes with Ruth, Jill and Zora!
September 2021
I really love SLT work-outs - and this space. It's clean, easy to check-in, and a great work-out that really targets smaller muscles and helps with core strength.
August 2021
Pilates is my favorite class of the week! The studio is clean, instructors are helpful and friendly and there is always plenty of space in the studio. I have recommended SLT to all my friends!
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
