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May 2024 by John
My son (14 yrs) has been seeing significant improvement to both speed and strength in only a month. We are already seeing performance improvement on the baseball field + a higher confidence level. Highly recommend.
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May 2024 by Ryan Murphy
TNL was a life changing experience for me. With Connor and Shawn’s help, I learned a lot of new exercises that I still use on my own today. Aside from the workouts, I really enjoyed being pushed to be better by my friends that also went to TNL. The culture that Connor and Shawn set at TNL was extremely electric. After going to TNL, I had a completely changed mindset about the gym, and felt much more athletic and strong.
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May 2024 by Thomas Parrott
TNL is the speed and performance training you’ve been looking for! Our daughter, who plays high school field hockey and lacrosse, has been training with TNL for over 3 months and has notable improvements in speed and strength! Flexible schedules and the price is right too! Check ‘em out!
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May 2024 by Vasilis Chatzigiannis
TNL Performance truly stands out. It’s not just the range of equipment or the clean, well-maintained space that makes it special—it’s the people. The coaches at TNL are genuinely invested in your progress, offering personalized guidance that’s both challenging and rewarding.
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May 2024 by Carin
Approaching the end of the 6-week transformation program at TNL and couldn’t be happier with the entire experience. I am happy with my results but amazed by the quality of the coaching, support and team interaction. As someone who has never done group training before or any similar program, I love the semi-private training approach and working alongside other team members. I was challenged every workout session. The level of knowledge and expertise of the coaches is top notch. Highly recommend TNL for anyone of any level of physical fitness.
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May 2024 by Stu Hanf
My daughter Gianna has been attending TNL and has had an amazing experience. She not only has learned the proper safe way to perform weight training exercises but has increased her overall speed by the training she has gone through here at TNL. She also has grown as an athlete within the program by the culture that they have created among the athletes.
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March 2024 by Ann Manousos
My 13 year old son loves TL! He has gotten significantly stronger and his soccer coach said he was noticeably faster during a recent try out. That was after completing a winter elite athlete performance package. The culture at TL is also something my son really enjoys. They keep the experience positive and motivating. Highly recommend!
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March 2024 by karen inzilla
I was introduced to TNL by my son who attends the Elite Athletic Program and Nutrition Program. I was so impressed with the team of trainers that I decided to try the Fall 6 Week Transformation. I am so glad I did! In six weeks I shed 13.5 lbs of unwanted weight, 3.6% body fat and lost 5 inches off my belly! The staff and community of adults are helpful, encouraging and fun to spend 3 sweaty mornings with each week! The environment is a perfect match for the motivation I need and look forward to continuing my strength, nutrition and weight loss goals at TNL! Looking forward to the Spring 6 Week Transformation to start.
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March 2024 by Tracy Z
As someone who has avoided going to the gym regularly my whole life, giving TNL a chance has been a pivotal change. I've always been a workout at home person. However , as occasional sprains and injuries from daily life started happening more I knew I needed something different. Ever since going to TNL I've been feeling stronger and injury free. The personalized training program is interesting and challenging. The trainers are knowledgeable and friendly. The atmosphere is welcoming. Highly recommend.
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March 2024 by C. Bailey
My son went to TNL several years ago to rehab from surgery and improve his athletic performance. Shawn, Connor and the team helped him successfully do both. When I found out they offered an adult program I was very excited to try. It's an incredibly supportive and challenging environment. The people are super friendly, creating a really great community feel. It has brought out my inner athlete and I look forward to every session! Highly recommend.
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February 2024 by Mike Lisi
I always knew this place is where you want to be if your an athlete looking to improve you game! However, I didn't realize how AMAZING their training is for adults to get fit and healthy!
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February 2024 by Joy K
TNL has provided my son with the complete package: a guided and tailored workout program to help him develop into a stronger and disciplined athlete, a nutrition program that instructed him on proper fueling and muscle growth, and a community filled with encouraging and caring people that support him through his journey. Connor and Shawn run an excellent program that we would recommend to anyone at any level that wants a well rounded complete program.
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February 2024 by Nicole Flynn
My daughter has been a part of the TNL family for about a month. In that month, we have seen significant gains in body control, speed, strength, and confidence! Her favorite part of the day is going to TNL! TNL provides her with wonderful experience in the gym with a family atmosphere and motivation to work hard; she has felt welcomed from day one! She has even hit her first out of the park home run after this month of training!
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February 2024 by Renee Szkubiel
My sons both love attending TNL and their elite athlete program. They look forward to their sessions every week and are making so many gains in their strength and conditioning. I highly recommend TNL!!
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February 2024 by Vlad Klym
Connor and Shawn do a fantastic job of curating programs specific to an athlete's needs and dynamically changing/modifying anything based on how an athlete is feeling on a given day. I have been working with the TNL team for over a year and have felt like we are one team working towards a common goal - my personal training goal. Would highly recommend TNL for anyone looking to add structure to a new or existing fitness routine or for high-level athletes looking to get the most out of themselves in their craft.
