-
July 2023 by Constance T.
Went there for a quick class. The class was boring and the teacher was spastic. Have been to other CKOs but won't go back to this one.
-
July 2023 by Bocc Fam
Great staff, atmosphere and program
-
June 2023 by Chris Trautman
Had my first class and they were awesome. Vanessa was a great instructor!
-
December 2022 by dina dina
I’ve tried exercise classes everywhere, including my local YMCA, martial arts dojos, a place called I Love Kickboxing (I don’t know if they’re still around), but I could never get myself motivated enough to continue going after the first week or two (begrudgingly).Since the COVID pandemic, I’ve been working from home so I’ve become very sedentary and decided that I need to do something more than just walk my dog. I saw an ad for CKO’s 16 week challenge and decided to go to the introductory meeting to hear how they’re going to be different. During the meeting, I heard things that other places promised to deliver like a “fun” experience and all that. I was still skeptical that I would continue, but I signed up anyway. I told the instructor and the others that were there, that I am motivated now, but there’s no guarantee that I would still be motivated next week and that I’m the type of person who needs somebody to come to my house and drag me to classes or threaten to steal my catalytic converter if I don’t go, because I’m so bad with committing to these things. One of the other prospective participants offered to scoop me up on the way to class but we lived in opposite directions, so it was all on me.I went to the first class and it was tough. I’m in my early 50s, overweight, and extremely out of shape, but I got through it and I loved it! I returned for a second class and enjoyed it as well! Third class was also very good/exhausting. I found that each instructor has their own style, but they all get you moving and keep you motivated throughout. Now, I’ve realized that the more classes I go to, the easier they get and the more excited I am to continue. It’s really very strange for me to feel this way about exercising because I’ve always hated it and always talked myself out of it, but something about the feeling of punching and kicking that bag is exhilarating! It’s exhausting for sure, but it’s great because they work out every part of your body. You’re not running around the perimeter of the gym to strengthen your legs and get your heart rate up, you’re boxing and kicking and standing in ways that make it more fun than just jogging or running. The stretching, planks and other activities strengthen your core and other muscles, so you truly get that whole body workout without getting bored!
-
December 2022 by Hortense Fassu
I started this a week ago and I’m already feeling so light. This is the deal. I love it. I recommend this kick boxing class to anybody who want to achieve his goal
-
January 2022 by Edit Szabo
I will recommend this place to every person in my neighborhood. Thx
-
January 2022 by Robert Kacperowski
The instructors are very friendly and helpful. You get a great workout, and you learn about kick boxing. Fun full body work out that you get what you put into it!
-
October 2021 by E V
Great experience! Nice instructors!
-
August 2021 by Robert Kacp (RadRob88)
The instructors are very friendly and helpful. You get a great workout, and you learn about kick boxing. Fun full body work out that you get what you put into it!
-
August 2021 by Love and Light
Flexible classes and down to earth instructors.
-
July 2021 by Emerald Vaughan
Great experience! Nice instructors!
-
May 2021 by srinadha gade
High way Robery dont sign any aggremwnt third party will give dam, Class starts on march 8 asked to cancel on march 3 certified usps mail, charged for 542$ never visited a class and time of covid this is outrageous, But we need to sign aggrement with you and fitsmart routes to third party call center .
-
March 2021 by RadRob88 !
The instructors are very friendly and helpful. You get a great workout, and you learn about kick boxing. Fun full body work out that you get what you put into it!
-
January 2021 by Kristen Klein
I was looking for a new workout experience and decided to do a trial at CKO when gyms reopened in August. I was immediately hooked! The workouts are intense but always fun. The COVID protocols keep everyone safe and are greatly appreciated. Love this place! Try it out, you won’t regret it.
-
September 2020 by Joseph J. Walter
Fast paced 1 hour class
