Had my first class and they were awesome. Vanessa was a great instructor!
December 2022
I started this a week ago and I’m already feeling so light. This is the deal. I love it. I recommend this kick boxing class to anybody who want to achieve his goal
January 2022
I will recommend this place to every person in my neighborhood. Thx
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Hamilton. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.
