Trainer didn't provide an orientation as described in the trial class instructions. 30 mins of HIIT preceding the kicoboxing hardly leaves any juice to kick and punch the bags and takes away all the fun of a kickboxing class.
April 2023
Love going here.. fun and friendly staff.. classes are different as they have different instructors with their own unique style
September 2022
Trainer Veronica was AMAZING, so fun and works your whole body. feels like a family, no judgement just encouraging:)
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Somerset. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.
