{{ group }}
- {{ item.name }}
- {{ item.properties.formatted }}
4:30 - 8:30PM 5 - 10:30AM
1376 Pompton Ave, Cedar Grove
Gyms
“Great Crossfit gym! All the coaches are great- top notch instruction. The community is also great. Workouts are challenging but fun. I feel fully supported here. Jackie runs a fine facility.”
4:30 - 5:30PM 6 - 7PM 7:30 - 8:30PM
216 Little Falls Rd #11, Cedar Grove
Gyms
“I have been with Empyrea for a little over a year and it has changed my life. I had an injury mid-year and my recovery was so much smoother having been in the training for the first half of the year. I stuck with the nutrition while recovering and it made me much stronger transitioning back to the workouts from physical therapy. I highly recommend coming to Empyrea and working with Carl, Malcolm, and all of the great folks that are part of the team!”
Gyms
“Dropped in for 9:30am weekday class. I followed email prompt on website for drop ins. Owner got back to me immediately and gave me all the information I needed to drop in. Made it very easy.
As for the class and facilities…
TOP NOTCH. Temperature today is supposed to hit 100 plus humidity. They had the garage doors closed and the AC was on! I was extremely pleased to have that courtesy today. The space was huge, open, clean, and all quality equipment to train on.
Coach Jake was very welcoming, as well as the members. I felt right at home in this class. Coach Jake went over the warmups as well as workout instruction with a watchful eye. I have not done SDHP in a long time, his instruction hit all the key points for us.
I very much look forward to an opportunity to drop into CrossFit Cedar Grove again.”