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August 2023 by Jennifer Bell
If you’re thinking about joining Empyrea Fitness… DO IT! I have been training there for the past 3 months and it has been such a great experience. Carl is super knowledgeable about all things fitness; from form on exercises to the nutrition piece that is so crucial to success. As someone who has experience training in the gym and in sports, I can confidently say that Carl is the best coach! He’s motivating and fun, but also not too intense where you feel you don’t belong if you can’t do something. His style of workouts is creative, well balanced and easy to stick with. He will continue to challenge you no matter what level you are or make modifications if needed. The atmosphere is welcoming and you will truly feel a part of a team. If you’re reading this, I hope to see you at Empyrea soon!!
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July 2023 by Jemyjoan Braids
First of all I HATED GYMS. I hated laying on the floor for any reason. I “stumbled”across empyrea and fortunately I reached out to Carl; from the first conversation over the phone I knew something would be different.One of the reasons gyms fail in their approach is that they don’t prioritize individual needs, at empyrea that was a first! I was pleasantly surprised such that I didn’t mind laying on the floor eventually, lolCarl is not pushy. At a point I had no idea how much this would cost but I felt at home and I knew this is going to be my place (unusually so)Empyrea checks all the boxes and in my opinion the work and effort will really not be fully paid for monetarily.I’m just so glad empyrea exists and Carl is exactly how he is and what people need because he has the real desire to help people.
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July 2023 by Valerie Anne Salaris
There’s something about the workouts that makes you want to come back. My partner and I joined last year and even being sore after our first workout, we came back and asked for more! Haha! But seriously, Carl is the greatest fitness coach! He’s patient, motivated, excited, focused and he definitely knows how to teach!! He’s also very knowledgeable of his craft and makes all the routines interesting and fun! The training group is also a great support system! Outside the gym, we join other fitness things (fun runs, bike tour, etc) which makes it inclusive and welcoming! We have an awesome group for sure! We don’t lose or gain instantly but dang, it works! The workouts work!! I also love the nutrition coaching sessions because it covers EVERYTHING about yourself - food, habits, mental health, overall well-being, goals, etc! I’m glad I found my fitness place and I know for sure in every workout I do, I won’t have to do it on my own. Let’s go Empyrea!
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December 2022 by Nichole Barrasso
What can I say about this place that somebody in the reviews already hasn’t? There’s a reason for all of these raving reviews. Empryrea is more then a gym, it’s a community…a place where everyone knows your name. If your looking to change your habits and lifestyle look no further. Carl exudes positivity day in and day out which is beyond infectious and incredibly motivating. At Empyrea you’ll work with Carl to tailor a program to meet both your physical and mental health goals. Limiting factors, behavior goals, diet and supplements are all tracked monthly so you can truly have a 360 view into your improvements beyond the scale (but seeing the shift in body composition ain’t bad either :) I’ve been here a year and can’t imagine going anywhere else. I love the progress I’ve made and the new friendships I’ve built here even outside of the gym and can thank Carl for that! Look no further Empryrea is theeee spot.
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December 2022 by Jenny Insinga
I’ve had an amazing experience with Empryea! Carl is a fantastic trainer he ensures that you will get the results you are looking for in a supportive and fun environment!
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July 2022 by Gregory Romano
Carl is a good guy all around. We met in 3rd grade and he has left eternal memories in my heart. Whatever he does he tries his best and makes it fun.
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November 2021 by Deizy Ulloa
I’ve been going to Empyrea for almost a year now. I truly have been enjoying my time, everyone is super supportive and it’s just overall a fun group to workout with. The trainers, Carl and Enrique, are constantly changing up the workouts and finding new ways to challenge you. One really cool thing that they do is focus on rolling out before the workouts and stretching at the end, which if I’m working out on my own I just rush through it. I would definitely recommend this place, especially if you are looking for a fun new way to work out and reach your goals.
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October 2021 by Stefanie Lijoi
Empyrea is the gym everyone wants to find but doesn’t know exists. It is a place where there is no judgement - only motivation, encouragement, and growth. Like-minded people who are not competitive but realistic with their goals at the same time. Empyrea has taught me that more muscle mass equals less body fat which is what everyone should seek for maximum health and wellness. Carl is patient, kind, fun, professional, and a master of his craft. I’ve been going to Empyrea for 8 months three times a week and I’ve never done the same workout twice! This place is a hidden gem!
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October 2021 by Maritha Saldarriaga
I love working out at Empyrea because it keeps me going and helps me to stay on track with my fitness and lifestyle in general. Carl and Enrique are great trainers and they care so much about everyone. Everyone at the gym always keep you motivated. The workouts are killer, but they’re fun and they make you feel amazing after each session.Moreover, the lifestyle and nutrition coaching offered with the membership really keeps you focused and helps you attain your fitness goals!Really love coming to this gym! Totally recommend it!
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October 2021 by Michelle Casapulla
After two babies I was the most out of shape I had ever been in my life. Heavy, tired and a major lack of confidence is where I found myself one year ago. I knew what I wanted, (support, training, nutrition guidance) and I thought I had to get that from multiple different people and places like a gym, a trainer and a nutritionist. Searching online I came across Empyrea and I reached out to Carl. After our first discussion I was so excited to find a gym and a trainer that is offering both significant guidance while training AND monthly nutrition coaching sessions. it was literally the best of both worlds for a busy mom with a full time job and no clue what to do or how to really get my health journey back on track. After the first week I was hooked on Carl and his process. Every class is a complete full body workout, every warmup includes a foam roll to the front or back of the body. Carl has created a safe space for everyone to come together to learn, train and become as healthy and in shape as you want to be. Every month the nutrition coaching session offers me time to reflect on myself and the decisions I have made and the results those decisions have had on my body. After a year of training with Carl and the other Empyrean’s I am happier, healthier, and stronger both physically and mentally. I am actively working towards reaching my personal health goals and for the first time in my life I feel I have the right tools at my disposal to achieve those goals. Thank you Carl for making such an awesome and inspirational community!! Empyrea Rocks!!
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October 2021 by Suy Materán
Empyrea trainning group has been a life changer to me. I had never been consistent in my life working out, but Carl has this magic that makes you feel you don’t want to miss any work out. It is fun but also demanding. It challenges you to take out the best part of you. I never thought in my life I’ll grow muscles and see nice toned arms and wow! That is amazing. All things you can accomplish with the right and professional guidance. Carl has so many extra perks. Besides his comprehensive knowledge of how to treat your body kindly and respectfully while working out and how to treat it in the inside with the right nutrition, he is like the best in person motivational coach I’ve ever known. He leads you to deep reflections about yourself, life and the benefits of taking responsibility for your health and your life. I love Empyrea and I doubt there are many places like this one where all people is like family! ❤️ ?
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October 2021 by Angie Rosario
The community at Empyrea keeps me going and helps me stay on track with my mental and physical well-being. Carl is really cares about each and every one of his clients. The consistency and dedication offered at Empyrea keep me coming back. There is truly nothing better than working out with such motivated individuals!
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October 2021 by Meghan Hokr
Empyrea has changed my LIFE in such a positive way. I feel stronger and healthier physically and mentally. Carl is an experienced trainer who truly cares about his clients and will always make them feel empowered to achieve their goals! Very grateful to be a part of an amazing community as well, everyone who goes here is equally inspiring and kind!
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September 2021 by Marina Moheb
This is the best place you can workout at.. Carl and Enrique are so professional. They explain to you everything and the workouts are amazing. I am a beginner but after 2 months i wanna say i feel my body changes, i feel more much strength, energetic and i am very happy with the results. The nutrition class is a plus+++, i know now better about my body. Definitely it is my favorite place to workout.
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August 2021 by Kristina Skradova
I've been a member of many gyms (including group gyms) in the past and can confidently say that Carl has made Empyrea into a well-oiled machine. First, the most unique thing about the gym is the pairing of nutrition coaching with the physical coaching. When you start with the gym, you will go through your goals, including fitness, nutrition, and mindset. Carl will take your measurements and provide you with tactical "homework" to take your health to the next level. I've been active my whole life and always struggled with sugar cravings, but since I've joined the gym, I've been able to massively curb these. The lifestyle/nutrition changes weren't even that massive for me... it was more of fine-tuning what I've already been doing.Secondly, the workouts themselves are fun and always changing, which was a big one for me. The format is circuit training, which means that you will work out all parts of your body and feel yourself get stronger with every workout. One thing I've struggled with in the past with group training gyms are injuries due to the focus on speed and quickly switching circuits. At Empyrea, we foam roll before every workout, do a warmup, and end the workout with a mini yoga-style stretching and breathing. Carl and Enrique also put a big focus on form, which ensures that we don't get injured.Lastly, the vibes at the gym are amazing. Everyone is so friendly and supportive, and the music is great! The schedule is great for people who have to work a 9-5, with times available in the evenings, which work best for my schedule (6pm, 7:30pm), and of course, Saturdays.Highly recommend!
