Absolutely the best trainer I have ever worked out with. After going to a lot of gyms over many years, thanks to Jon, I have finally learned the correct way to stretch and lift weights. The highest recommendation...
August 2022
Since I started working out, I am pain free when I wake up in the morning! Jon is a great trainer. He’s methodical in his approach and he always asks questions and listens so that he can than tailor my workout to my needs. Great experience!
April 2022
My job is demanding, and Jon has hours that fit my schedule. His workout program is challenging, and the other gym members are really nice. Messner Strength Training is a friendly environment that is NOT intimidating.
Personal training and adult fitness.
STRENGTH TRAINING // CORE TRAINING // RESISTANCE TRAINING // STRETCHING // WEIGHT LOSS // JOINT HEALTH
Jon Messner was 17 when he was in a car accident and knee surgery seemed inevitable.
Jon read books on strength training, physical therapy and functional anatomy. Jon discovered knee tendinosis may be the result of weak muscles and started strength training and his knees felt better.
Jon opened Messner Strength Training in 2011, and he has more than 25,000 hours training moms, dads, grandparents, high school athletes and college athletes.
Jon has a Masters degree in kinesiology and he is a Certified Strength and Conditioning Specialist.
