Fitness & Gyms near Pelham, NH

“I've been looking for a place to do some group exercise that's not too "rah-rah cheerleader, look at me" style. THANK YOU to building fitness for women! I find the choreographed step/Les Mills classes at all the local gyms to be silly and barely worth working up a sweat. Truth be told, I'd prefer calisthenics and boot camp classes but have yet to find any offered on a regular basis in my area... I've now gone to 3 classes and at a drop in rate of $8 that sounded good to me to get a preview. Monthly membership is reasonable too.. $35 - I think, its on the website. They offer am and pm classes.. not that many in the am but at least I can probably hit it once/twice a week on most weeks. The style of exercise was good cardio with some shadow boxing and some real boxing on the bag on saturday. It was high energy and the sweat cometh. Some weights... some floor core exercises but mostly cardio. I don't really need a women only gym.. guys working out don't bother me. They do offer a Zumba class - NO THANKS.. but just because I'm uncoordinated and hate that kind of exercise... I don't think I should hold it against them. Other women were very friendly.. no one there checking their make up job in the mirrors. Owner/trainer Ann also very friendly and welcoming...looked out for the "new kid" - which I appreciated.”

“Staff is helpful and respectful. They are knowledgeable and willing to explain the ropes to newcomers. It's an easy to learn, but fast-paced and solid workout. Expect to be challenged, and to have an overall good time.”

“This is a 100% positive review of Skill of Strength (SOS). I’m a masters athlete at the local, regional, national, and world level. My needs and expectations are not typical - I don’t go to the gym because I want to lose a few pounds, I go because it helps me compete. I have specific goals and SOS provides the kind of expert performance coaching that I need in order to thrive. Mike Perry and his team understand my goals and mentality and as a result I’m incredibly well prepared. I remain injury free with little or no pain, my physical capacity seems to keep increasing, and I can perform at a level that most people… can't. I’ve been an SOS member for years and I joined after a thorough search of the Boston area for a high performance, technically oriented gym staffed by expert coaches who are on the cutting edge of their field. If you have specific competitive goals and want coaches who work with high performance amateur and professional athletes, all packaged in a gym where standing on the gas is encouraged, you’ll be right at home at SOS.”

“I can’t say enough great things about Cally and her studio. It’s changed my life over these past few years. Cally and her team are phenomenal. They go above and beyond for all of us, whether in person or virtual. Every class is different and continues to challenge.The focus is on form, with ongoing queues to get the most out of each exercise. It is a judge free zone where everyone is supportive and wants only the best for you inside and out.I am stronger than I have ever been thanks to Cally and her team!!! ?”

“The classes are well structured and consistent. The gym staff is friendly and welcoming. I’ve been a member since the early days in Methuen and appreciate the development over the years.”

“I have been consistently coming here for a year now. Everyone here is always friendly and welcoming, the workouts always push you in your limits making sure you feel better everyday. Love this place can't wait to continue here an other year ???”

“I started OTF in 2018, and just starting frequenting the Londonderry studio about 4 months ago. On my first visit, I was welcomed as though I had always been going there. Front desk staff are friendly and keep the showers/bathrooms spotless and well stocked. Every coach is enthusiastic, encouraging, and ready to offer one to one assistance to help you meet your fitness goals.Come check out this studio for a great workout, knowledgeable encouraging coaches, and a welcoming environment.”

“I came in to see if I could use the gym for a day to get some rope climbing in before I went off to OCS for the marines. The staff was super nice and gave me a 7 day pass so I was able to train the week before I left. This was a huge help to prepare me for my military training. The gym has a lot to offer such as flipping tires, rope climbing, monkey bars, sand bags, KBs, you name it they have it. Super cool gym, I highly recommend!!”

“Great coaches. Great community! In addition to being more healthy physically, I made a lot of lasting friends here and also met my wife!The management is great. Owners are educated and not just into it for the money. I think that’s super important when it comes to the vibe of a gym and the happiness of everyone who works and workout there.There’s very minimal ego in the community. People are open and accepting to all ages and levels of fitness.”

“I went to my first class in November 2022 at the encouragement of my husband. He'd been trying to get me to go for several years, but I felt too intimidated and insisted CrossFit couldn't possibly be for me. It's unfortunate I thought that, because I was absolutely missing out. The community here is incredibly supportive and friendly. Everyone is working to better themselves and your personal successes are celebrated by everyone. The coaches are excellent and very helpful when it comes to scaling the workout to make it work for individuals (and they answer my numerous questions!). An absolute gem of a gym.”

“Started coming to this place in the beginning of this year because it was right down the road from my work and I missed going to boxing classes, and I gotta tell you, best boxing place ever! Everybody here is welcoming including the regulars that come to class. If anyone is looking for a place to come boxing, I highly recommend Southpaw Boxing and Fitness!”

“I truly enjoy every aspect of Kratos Studios. The facility is clean and the environment is very welcoming, you will always get a great workout in. I have been able to learn so much about exercise and work on my specific body goals. Geoffrey is professional and knowledgeable about fitness, he has been able to explain the why behind workouts and exercise moves. I also enjoy the classes and the community built at Kratos.I’ve moved about 30 minutes away from the studio at the end of 2022 and I still attend because of everything Kratos has to offer. It’s a great choice to help with your fitness goals!”

“Fittness Factory is the absolute best gym in southern New Hampshire. Jon is not only a great guy but and excellent trainer. He is knowledgable on all types of fitness, a great motivator and just an all around swell guy to be around. He taught me many different techniques that I use in my workouts everyday. Don't waste time checking out any other gym in the area! GO TO FITNESS FACTORY!”

“Thus is such an awesome gym. It is an amazing full body workout and the trainers are all so great, friendly, and welcoming. It's the best I've ever been to and I have been a member since 2019. Can't recommend it enough!”

“In honor of memorial day, my friend invited me to do Crossfit. The owner is a former veteran and had the group do the Murphy Challenge. Sounded easy in theory, but I'm god awful at pull ups and had to do 100 of them!! It was really fun overall participating in a different style of training. Already tried my hand at lifting and running. I really liked how everyone was shown a different variations to complete the challenge. The owner seemed like a really chill guy as well. Once I get bored of weightlifting and cardio only, I'd definitely want to try this place as a member. Or even just come on the weekends! The team was supportive as well and kept you from quitting.”

“This is not dance class. No disco lights and crazy dance moves on the bike here. This is real life cycling class. Lisa is an experienced, knowledgeable teacher - not just a DJ to your spin class. (Although she does come up with awesome and varied playlists for all tastes in music.) She will help you to become better and see results.Also offers extremely convenient live zoom classes and “on-demand” previously recorded classes are available. Just click and ride! Just like being in class.”

“I am 71 years old and o try to join lots of the senior workouts. They are great! Staff is super friendly and helpful if you have any questions about the equipment! They are concerned with your health in more ways than one!”

“After moving to Salem, NH from the Boston area I was so excited to find an F45 studio close to my new home. Windham's community has been very inviting and has made me feel right at home. I can't wait to continue getting to know the staff and members! Thanks Team!”

“I am absolutely blown away by the variety of equipment and friendliness of the staff. Kristina took time with me to explain everything and to help go over my weight loss and fitness goals. It’s like a family atmosphere and I absolutely love it. I highly recommend this gym! I will definitely be a member as long as I’m living in the area. Give it a try, they have a one week trial, and see how you like it. I know you’re gonna love it.!!!”

“We had the best experience doing a private yoga class for our bachelorette party! Sarah was amazing with providing a great class for all levels. Everyone left feelings relaxed and ready for the weekend. Great studio!!”

“Working with Leo has been a great experience so far. He is perfectly matched to my concerns and needs that I want to focus on. The pricing and quality of his training available through fit are realistic for whatever level of training you need. Also, his flexible hours is the most important thing for my crazy schedule”

“I simply cannot say enough good things about OPEX Hampstead. My journey here began in January after the gym made a large transition from mostly Crossfit training to individualized training through OPEX. The support here is overwhelming, from both the main coaches as well as every member that works out with me inside the gym. The atmosphere here is nothing less than warm and fuzzy, as you see the same faces all the time! These coaches believe in you, work with you, adapt with you and support you in ways I can hardly describe. Personally, when I had to change my work out schedule while I was finishing nursing school, my coach worked with me to make sure I was still able to get my exercise time in and adapt my workouts accordingly. Training at OPEX has not only helped me achieve some of my fitness goals, but also helped me to manage nutrition, stress and time management too. The individual design of my program and workouts changes frequently according to my needs, which I LOVE. My coaches are always giving feedback to help me tailor movements and make sure I am getting the most out of every workout. From my own personal fitness achievements, to the coaching, to the family I have made here, I cannot begin to express my gratitude and appreciation for this gym!”

“My fiancé and I have been with them since they opened and they have not only been so kind and helpful but their gym is absolutely amazing. Andrea is so helpful when I have questions about classes and even checks in through emails. They really care about their clients and the place is always so clean! Highly recommend them !!!”

“If you are on the fence, this is your sign to go for it! I am five years strong with an OTF 8 classes a month package (because who can’t go at least twice a week?)! Whether you are looking to mix up your weekly exercise (like I was) or you want to take unlimited classes here, it’s a fun community to be a part of. Plus, if you travel, you can easily take classes at other studios!This particular location finally has the team leading it that it deserves! The office and the coaches all bring great energy and motivation.”

“Very friendly staff, that greet me by name every time I walk through the door. The equipment and facility is always clean. The staff are continually on the floor keeping the place clean. Most members clean the equipment after use. The tanning section is exceptionally clean as well. Overall it is a very comfortable atmosphere to where you feel welcomed.”

“I was at SBC for nearly 2 years and the atmosphere and community is hands down the best you can find in Massachusetts, seriously. Seriously debating driving an hour each way every weekend just to get some quality sessions in.New lifter, old head, powerlifter, strongman, bodybuilder, oly, or just general fitness, I swear you’ll have everything you need and supportive folks around if you need people to cheer you on.”

“Great workout! Awesome trainers! It's the best workout because you don't have to think about anything - they tell you exactly what you are doing for the entire hour.”

“24hrs / overnight access includes usage of almost the entire sport complex [except the swimming pool].The primary Men's locker room includes an "almost hidden" discreet side door steam room off the communal shower; next to where a 6 man whirlpool sits dormant, needing repair / literally hidden behind a makeshift, prefabricated temporary wall. Multiple long term members have shared with me how beloved this whirlpool once was and that they dream of one day it being repaired and the wall finally taken down ⬇️. In my experience, when a men's locker room does have the divine ultimate troika of steam room, sauna, AND whirlpool, the space is elevated to some where truly rare, sublime, magical and these spaces are noted to be the most consistently busy (by daily usage) mens locker rooms (non-military / non-university) in the lower 48 states; Dowd YMCA, Charlotte, William White YMCA, Winston-Salem, Sports Mall, SLC, Lloyd Athletic Club, Portland OR, Prime Time Fitness, Burlingame, CA etc.If the new owners / management wants to continue elevating Salem Athletic Club to a world class level and to earn true loyalty from long time members, they will take down the ghastly temporary wall and reinstate this amazing whirlpool. ??”

“Love this studio! So many variety of classes! All the instructors are really good and really nice! Always accepts song and workout requests! Social distancing, masks and multiple sanitizing stations! So safe!”

“I am one of the trainers here at Effective Fitness. I can say (without bias) from my experience working here for 5 years that this gym is a Londonderry gem! The family-like community is unlike any other gym you have ever been to. Here, you are more than just a "number". Our trainers deeply care about our clients and are always looking out for your well-being. If you're looking for a gym where you feel accepted and comfortable, look no further! We offer personal training and group classes! If these services are what you are looking for, I guarantee that Effective Fitness will satisfy your needs. I also guarantee that you will feel welcome and appreciated here!”