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September 2023 by Paul Sullivan
I cannot say enough positive things about Dynamic Strength and Conditioning. It is an incredible gym for a number of reasons. I’d have to first shine a spotlight on the experienced coaches, their varied “dynamic” workouts and ultimately the results. It’s truly a positive and inspirational exercise environment with a fun social side. Members provide encouragement, motivation and laughs. Workouts were always sweaty yet enjoyable. Always among the most enjoyable moments of my day.
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August 2023 by Cheryl D'Agosta
DSC has been amazing! This gym is truly family. They care about their members and will work with you to help you meet your goals. They are supportive and motivating while making sure you feel like a priority. The coaches will tailor your workouts to you while pushing you for personal growth. I highly recommend you give them a try if you are looking for a next level gym!
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August 2023 by snoop17744
My grandson is currently 15yo and is entering his sophomore year of high school. A friend recommended that I enroll him in one of DSC’s middle school camps about four years ago…and we could not be happier with the results DSC has produced…and continues to produce.Since joining these camps to support his soccer, he has also started running track. While he is developing an amazing body and continuing to reach his high school goals in both sports, I can clearly see that the confidence he has developed in himself has been HIS key. He knows that he can call on his body as well as, or better than, most of the other athletes he is on the field/track with. Before DSC, he was a typical athlete who often decided if a win or loss was in store based on the looks/size of the kids on the other team. That athlete is no longer on the field…Today, as he gets ready for his sophomore year, he has his goals for this year along with his goals for the next 3yrs…and is 100% confident the goals will be reached. DSC promotes his strength, soft tissue strength & flexibility (plyometrics), speed, injury prevention, and nutrition…and he is learning just how this comprehensive approach leaves “no holes in his game”.The instructors and trainers offer a variety of experience and they are currently doing a “semi-customized” program with my grandson…to focus on his particular sports & goals. Again, they are teaching him SO much more than “bulking up”…as we did when I was a kid.If the young athlete(s) in your family are looking for looking for a real “edge” and are willing to commit to hard work, DSC can really help. I give them my strongest recommendation!
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August 2023 by Casey Caster
Previously fit and active, after having kids and growing in my career I struggled for years to rebuild a consistent fitness routine. Then I tried DSC.The coaches are positive, friendly and helpful—from teaching the fundamentals of exercise with weights and kettlebells, to offering modifications for injuries or limitations. Workouts are tough and fun, and they take the thinking out of it; you just show up, follow along, and leave feeling exhausted and accomplished. The best part is the mental health benefits of getting moving, and feeling stronger and healthier within just a few weeks.
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July 2023 by Kerry McCarthy
I cannot say enough about the positive impact that DSC has had on my health and mindset about exercise. The coaches are attentive, knowledgeable, encouraging, and are there to modify and model correct form to avoid injury and maximize results. Every class has a ‘dynamic’ leader and at least 3 coaches/trainers to closely monitor and help you in the moment and they really bring the kind of energy and positivity to keep you motivated. Workouts are challenging yet easy to learn because they model each step. The exercises always change to address different areas of the body and are aligned with current research and practice. Outside of class , coaches communicate and work with you to set personal goals and help you meet them. DSC provides fitness, health, and nutrition education through a strong online community, videos to highlight exercises, and links to current articles, and they also offer personal training and nutrition services that can be scheduled for you individually. My daughter has greatly benefited from training to prepare her for college athletics and considers DSC part of her family. My husband joined a few years ago and they convinced me to attend a family and friends workout, after which I joined and it was the best decision I could have made for myself! The staff at DSC have created an awesome network of support and a positive and friendly atmosphere. In fact, they know each and every member’s name. You don’t disappear in the classes, they are aways letting you know they are there for you. The people at DSC are also so kind and fun to workout with and it is great seeing people come together with various skills, ages, and goals. For far too long, I held back joining, waiting for a time where I was stronger, had more stamina, ate better or felt comfortable joining in established group exercise classes, but that was wasted time. I wasn’t getting results on my own. I certainly didn’t have consistency with my personal exercise. Not only did the coaches quickly give me the confidence that I needed and the instruction to do things well but the people around me were incredibly positive and helpful too. In six months I have grown stronger, increased stamina, and most importantly I can’t wait to get to the gym everyday because it is challenging and rewarding and I am motivated to take care of my overall health as well. The group class is a perfect way to start because everything is modified based on your own needs and ability. DSC has an app to book all your classes and manage your time which makes it so easy to attend regularly. I really cant say enough about this gym. It is worth every penny and you do get what you pay for. We live nearly 30 minutes away and my family prefers DSC over anything else. Definitely worth trying this out!
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July 2023 by Caitlin Scire
I’ve been to many gyms for strength and conditioning and DSC is by far the best. Every coach is experienced and truly cares about every member, they treat you like family and pay attention to you like no other gym I’ve been too. I would recommend DSC to anyone!
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July 2023 by Taylor Monsen
The reasons why DSC will forever hold a special place in my heart and be one of my favorite places to go is tenfold. I’ll try to make it brief, but please know that my words are sincere.For those who want a brief version:-DSC coaches make you feel supported, seen, and welcome-The staff cares about you as more than “just a member” — they get to know you and meet you where you’re at physically and mentally-The staff is knowledgeable and responsive-Even in my darkest days of grief due to becoming a widow at 27 with a 1.5 year old, DSC is the place I feel the most hope, the most support, and the most at ease. —The staff, the workouts, and the environment are second to none.-You stop working out to punish yourself and start working out to feel good.-If you’re on the fence: do it. You will NOT regret it. Pinky promise.Long version:Previous to DSC, I was a member at a box gym; mirrors everywhere, people judging, no real support. At the ripe old age of 21, I started developing problems like plantar fasciitis, sciatica, neurotension, and carpal tunnel. I have super tense back muscles and extremely tight hamstrings. All of these issues progressively got worse and I would leave the box gym in so much pain. I would stare at myself in the 360 degree mirrors, compare myself to others, and work out to punish myself. I mean this when I say it: this genuinely changed when I started at DSC.Although DSC runs in group classes, I have never once felt judged or unsupported by other members or the coaches. There are no mirrors to stare at yourself in and feel self conscious about. The coaches let you know if your form is proper and will give you helpful tips to increase your potential for improvement and decrease the strain on your body. The entire staff knew my name and my face by the second class. Each coach knew what my specific needs were due to my many ailments. They were quick to make modifications for me and ALWAYS check in on me during workouts. I no longer work out to punish myself, but because I LOVE the way I feel after I work out and I love the community that the DSC staff and members foster.On a personal but relevant note: my husband suffered a massive heart attack and cardiac arrest on Thanksgiving Day, 2022. He passed away 3 weeks later at the age of 35. The coaches of DSC checked in on me along the way, attended my husband’s memorial, and sent so many words of love and encouragement. The first place I returned 3 weeks after my husband’s death was DSC. Not because I had been eating and was ready to work out, but because DSC had become my safe place prior to my husband’s death and I yearned for that familiar place and those familiar faces. I remember walking into the 6:30pm class, down 30lbs from stress and grief, and being enveloped in the biggest hugs by each staff member.DSC continues to feel like home away from home, especially in such a tumultuous time. The coaches remind me the most important thing is to move my body to whatever capacity I am able to that day. The positivity of the staff and the environment is intoxicating. DSC and the workouts are the only thing that touches the stress and anxiety I have been feeling since becoming a widow. The love and support I have received from EVERYONE at DSC is enough to last a lifetime and I plan to be a member for as long as they’ll have me.
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July 2023 by Karen Coutu
Love the programming! Classes fly by! Coaches are always looking out for us and provide the support when needed for modifications and recovery from injuries.
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June 2023 by jeanette karolides
I’ve worked out at a few gyms and even a personal trainer… nothing beats working out at DSC. The coaches are extremely knowledgeable, friendly and extremely attentive. I have multiple physical limitations and they cater to my every whim to be sure I’m getting the best workout possible. I don’t always have the right form and the coaches are right there to correct me so I don’t get hurt. The members are also very nice and helpful. It’s a no judgment zone and you basically work circuits at the pace that is most comfortable for you. In just six months everyone has noticed the change in my figure and I am constantly getting compliments and I am feeling better than I have in years! I just signed up for another 12 months and I’m excited to continue this journey with DSC always cheering me on.Jeanette
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May 2023 by Melinda Constantino
Warm, non-intimidating environment with knowledgeable trainers. I look forward to my workouts there as they always deliver. The staff is the best!!
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December 2022 by Cassie Plummer
My favorite gym of all time. The Staff is awesome and supportive. The workouts are phenomenal. Thanks for making every work out unique and fun. So glad I joined.
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November 2022 by Michelle Rancourt
4 years ago I walked through the doors of DSC. I am grateful everyday for the coaches and the friendships I have made there. The owner and the coaches are invested in your well being. They work hard to make sure you are successful. If you are considering joining a gym, go one step further and join the DSC gym family. Join us. You will love it!
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June 2022 by Wendy Pendleton
I'd give it a 5 star + !!! Best decision I made for my journey to a better healthier fit Me. Coaches and people I've meet are awesome and encourage me. I highly recommend DSC ❤️
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May 2022 by Laurie Ferragamo DeVanna
Amazing gym - tentative dynamic trainers- loved my first class!!!
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March 2022 by Gopala Krishna
Love this place. I see members with all fitness levels doing the best they can, during the fast paced well thought out circuits. The coaches are very helpful and attentive. Would highly recommend.
